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Welcome to the Personal Strength Podcast

The Personal Strength Podcast is about helping people to thrive. Every episode we help you, your children, and your students to grow and thrive

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Accessible self-defence

7: Accessible self-defence training

People of all abilities have the right and need to learn to defend themselves. Self-defence isn’t about fighting, it is about dealing with conflict, verbal...

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ACT Therapy for Teens 2

4: ACT therapy for teenagers (Part 2)

ACT therapy, or Acceptance Commitment Therapy, provides valuable skills for everyone. Skills to help you to live a life of meaning despite emotional turmoil and...

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ACT Therapy for Teenagers

3: ACT therapy for teenagers

ACT therapy, or Acceptance Commitment Therapy, provides valuable skills for everyone. Skills to help you to live a life of meaning despite emotional turmoil and...

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Resilience image

2: Resilience

Resilience – what it means, why you need it, and how to develop it. Nicky provides a brief introduction to resilience, and the theory and...

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Personal Strength Podcast Welcome

1: Personal Strength Podcast Welcome

This is the first Personal Strength podcast episode where we introduce the podcast, Personal Strength and us. Welcome to the Personal Strength Podcast. Where we...

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