Can Exercise Make You Smarter?
Scientists have long studied exercise and its impact on any number of physical and emotional factors, including bone density, cardiovascular disease and stress. But if...
Scientists have long studied exercise and its impact on any number of physical and emotional factors, including bone density, cardiovascular disease and stress. But if...
Whether in sickness or health, you are committed to your body. You only get one. Time and time again, research suggests movement is the cheapest...
Rotator cuff is the name for the group of muscles and their tendons that hold the shoulder joint in place. The rotator cuff muscles include:...
A common misconception about the Paleo Diet is that it's “low carb”. Robb Wolf, former research biochemist, competitive weightlifter, strength and conditioning coach and author...
Hey folks, Conventional wisdom says that if you are thin you are healthy and if you are overweight you are unhealthy – but new research...
Dr Oz returns! This time on the cover of time magazine, once again wading into the murky waters of nutrition, despite being a cardiologist… I...
What is the best bikini diet for summer? You can see this kind of headline in (insert trashy magazine name here) promoting the latest, greatest...
Something lighthearted today… lessons in life with Bruce Lee – remixed into a pretty cool song. http://www.youtube.com/watch?v=ud-AUboZl3A&rel=0
A brief post today – linking to a thought provoking article by an American police officer and martial artist, Rick Randolph. Like me, Rick is...
Our specialized Little Ninja’s Program is an age- specific curriculum that is professionally designed to teach children important life skills in a fun, exciting and...