Weight – The Great Plate Debate
A common question I get is how best to control weight – Eat less, move more? Cut out fat? Carbs? Eat more protein? In this...
A common question I get is how best to control weight – Eat less, move more? Cut out fat? Carbs? Eat more protein? In this...
Back from the United States of America with a head full of ideas and a heart full of motivation. Just a quick word today about...
As we discussed in the last post, Protein is made of basic organic compounds called amino acids, and has two main forms: complete and incomplete....
There is no process in the body that does not require protein. They truly are the building blocks of life. Protein is essential for proper...
A common misconception about resistance training (weights) is that they’ll make you get big and muscular. Some women especially think that doing weights will make...
No rational personal wants to be in a violent confrontation. That being said, ignoring the problem doesn’t make it go away. Aside from learning effective...