If the only tool children have is a hammer, everything is going to look like a nail. For children to use physical self-defence skills responsibly,...
I was taken aback when I first heard women’s self defence efforts called victim blaming. Learning self defence as a teenager was one of the...
As a parent, I want my children to be able to stand up for themselves, physically defend themselves if they need to. But I don’t...
The sleepover – do you let her go? Do you blanket refuse? Or warn her? Your teen comes home super excited. She’s been invited to...
Boundary setting… that’s just about drawing a line around how much touch is acceptable on a first date – right? “Where to draw the line”...
Which exercise professional is best for you? Not just their personality. 🙂 Each type of exercise professional has different scope of practice. Learn the difference....
Looking for effective back pain treatment? There can be multiple causes and multiple solutions. The first steps in any back pain treatment are: Diagnosis Figuring...
Mobility Poem. Use it or lose it But please don't abuse it Your body can do what you want When you choose it. Get up...
I have been asked the question: “Why train Olympic Lifts if you're not an Olympic Lifter?” Simple. Because they're awesome. Seriously though, it's a good...
2014 in Review: Fitness and Health Articles As we look forward to 2015, let's look back and see what we covered last year. This review...
