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Category: Articles

What Black Belt Attitude means when you’re 10

Black Belt Attitude. This term is used a lot in martial arts. Especially with kids. Let's have a look at what it means to a...

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Fitness Newbie? Read this getting started guide!

Fitness Newbie? Get started with these 10 Tips For Success Stepping into a new gym for the first time can be a bit intimidating and...

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Strength Standards – How strong are you?

Strength Standards How can you gauge your progress? Strength Standards are a notoriously difficult beast to wrangle. There are a wide range of opinions, and...

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Primal Blueprint Review: 10 ways to better Health

Primal Blueprint Review There are a number of books on my shelf about fitness, health and nutrition. The Primal Blueprint is my number one pick...

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FlowFit – Move better, feel better

FlowFit helps you move better Could you move better / more fluidly? Do you have some problem areas of flexibility/mobility you know you should work...

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Recipe: Choc Raspberry Cupcakes

Choc Raspberry Cupcakes Gluten, Dairy and Guilt Free! Makes 12 cupcakes Ingredients 1 1/4 cup of almond meal 3 tablespoons of coconut flour 1/2 cup...

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Recipe: Kale Chips for the win!

Kale Chips: Undiscovered wonderland. I only got on to these recently. Boy, I'm glad I did! For those of you who barely know what kale...

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Injury treatment: When to ice and when to heat

Injury treatment: Ice or Heat? Thank you to Chirotherapy for this special guest post. When to use Ice Use ice if it's within 5 minutes...

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Recipe: Slow cooked turkey with garlic and mustard

Slow cooked turkey and vegetables. A match made in heaven. Picture this: It's a crisp winter's day. You arrive home from work hungry. You are...

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Real Self Defence is Risk Management

Personal Risk Management matters Please take a moment to reflect. What steps do we take to ensure we can enjoy a safe, happy and healthy...

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