Category: Articles

What Black Belt Attitude means when you’re 10

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December 10, 2014
Articles / Martial Arts / Self Defence
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Black Belt Attitude. This term is used a lot in martial arts. Especially with kids. Let's have a look at what it means to a...

Fitness Newbie? Read this getting started guide!

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December 2, 2014
Articles / Fitness / Nutrition
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Fitness Newbie? Get started with these 10 Tips For Success Stepping into a new gym for the first time can be a bit intimidating and...

Strength Standards – How strong are you?

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November 24, 2014
Articles / Fitness
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Strength Standards How can you gauge your progress? Strength Standards are a notoriously difficult beast to wrangle. There are a wide range of opinions, and...

Primal Blueprint Review: 10 ways to better Health

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October 16, 2014
Articles / Fitness / Nutrition
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Primal Blueprint Review There are a number of books on my shelf about fitness, health and nutrition. The Primal Blueprint is my number one pick...

FlowFit – Move better, feel better

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August 19, 2014
Articles / Fitness
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FlowFit helps you move better Could you move better / more fluidly? Do you have some problem areas of flexibility/mobility you know you should work...

Recipe: Choc Raspberry Cupcakes

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July 22, 2014
Articles / Recipes
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Choc Raspberry Cupcakes Gluten, Dairy and Guilt Free! Makes 12 cupcakes Ingredients 1 1/4 cup of almond meal 3 tablespoons of coconut flour 1/2 cup...

Recipe: Kale Chips for the win!

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July 14, 2014
Articles / Recipes
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Kale Chips: Undiscovered wonderland. I only got on to these recently. Boy, I'm glad I did! For those of you who barely know what kale...

Injury treatment: When to ice and when to heat

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July 14, 2014
Articles / Fitness
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Injury treatment: Ice or Heat? Thank you to Chirotherapy for this special guest post. When to use Ice Use ice if it's within 5 minutes...

Recipe: Slow cooked turkey with garlic and mustard

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July 13, 2014
Articles / Recipes
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Slow cooked turkey and vegetables. A match made in heaven. Picture this: It's a crisp winter's day. You arrive home from work hungry. You are...

Real Self Defence is Risk Management

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July 5, 2014
Articles / Self Defence
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Personal Risk Management matters Please take a moment to reflect. What steps do we take to ensure we can enjoy a safe, happy and healthy...

Been training in martial arts for 15 years, I appreciate the quality of Sensei Tim's instruction and the depth of his skill. Incredibly honoured to be a part of the academy

Brandon Szeto

2024-04-19

Had no idea what i was getting into upon engaging this class for my daughter, at her own request.. But it's been the best few years worth of memories of our lives. For my little girl and for me as well ! Thank you very much sensei Tim🙏.

Leo Li

2023-06-14

My daughter does kick boxing sessions weekly at personal strength. She enjoys the supportive and safe environment whilst having fun keeping fit. Tim has created a great space for young people to be the best version of themselves.

Nadia Batchelor

2023-03-03

UPDATE: it's been almost 5 years since I left this review. We're still going strong! I'm still training with Tim 💪 My now 10-year-old son is still doing Ninjas classes 👍 Great local gym with a very welcoming environment. I've been training with Tim for almost 2 years and I always enjoyed his personalised approach which helped me to achieve my goals. Tim is always very encouraging and makes each training session challenging, but rewarding. Apart from training adults, Tim is excellent working with kids and my 5.5yo son is always looking forward for his next Little Ninjas classes, which he started as a 3-year-old. Kids classes are always fun, with a mix of games and various exercises teaching self-awareness and safety. I would definitely recommend FunFit to everyone.

S L

2022-05-16

Fantastic mix of fitness, self-defence and life skills in a fun environment. Builds confidence, respect and strength - both physical and mental - in the children. Highly recommend!

Karen Wakil

2020-10-27

My boy really enjoys Tim's teenagers' fitness classes: Tim is very encouraging and motivating and has a good sense of humour! The class is very energetic and fun! Highly recommend!

Estelle Demontrond-Box

2020-10-16

Tim always keeps the workouts fresh and interesting and was always committed to safety. Workouts were always challenging but catered to the level you were at. Never a boring session and looked forward to them always. Great community feel and music too! Only reason I'm not going anymore is because I moved to the other side of Sydney.

Edward Kim

2020-06-03

Both my 4 year old girl and 6 year boy absolutely love the classes. They've done lots of other activities over the years but there's something about being a little ninja that makes them light up and they enjoy every minute of the class.

Ruth Hawkins

2020-02-04

Great classes. My daughter loves them. They're a good mix of fun, fitness, knowledge and skills. An awesome find.

Michael Darcy

2019-12-30

Very friendly people and staff, classes are fun and engaging!

Pablo Lillo

2019-12-25