Which exercise professional is best for you
Which exercise professional is best for you? Not just their personality. 🙂 Each type of exercise professional has different scope of practice. Learn the difference....
Back pain treatment – drug free!
Looking for effective back pain treatment? There can be multiple causes and multiple solutions. The first steps in any back pain treatment are: Diagnosis Figuring...
5 minute mobility for hips and shoulders [VIDEO]
Mobility Poem. Use it or lose it But please don't abuse it Your body can do what you want When you choose it. Get up...
Why train Olympic Lifts?
I have been asked the question: “Why train Olympic Lifts if you're not an Olympic Lifter?” Simple. Because they're awesome. Seriously though, it's a good...
2014 in Review: Fitness and Health Articles
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- January 12, 2015
- Articles / Fitness / Martial Arts / Nutrition / Recipes / Self Defence / videos
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2014 in Review: Fitness and Health Articles As we look forward to 2015, let's look back and see what we covered last year. This review...
Fitness Newbie? Read this getting started guide!
Fitness Newbie? Get started with these 10 Tips For Success Stepping into a new gym for the first time can be a bit intimidating and...
Strength Standards – How strong are you?
Strength Standards How can you gauge your progress? Strength Standards are a notoriously difficult beast to wrangle. There are a wide range of opinions, and...
Primal Blueprint Review: 10 ways to better Health
Primal Blueprint Review There are a number of books on my shelf about fitness, health and nutrition. The Primal Blueprint is my number one pick...
FlowFit – Move better, feel better
FlowFit helps you move better Could you move better / more fluidly? Do you have some problem areas of flexibility/mobility you know you should work...
Injury treatment: When to ice and when to heat
Injury treatment: Ice or Heat? Thank you to Chirotherapy for this special guest post. When to use Ice Use ice if it's within 5 minutes...
