What is Fitness? Learn how to measure your progress
What is fitness? – A measurable definition! Fitness is being physically able to do what you want to do, when and how you want to...
What is fitness? – A measurable definition! Fitness is being physically able to do what you want to do, when and how you want to...
Have you ever used bands to stretch? Aside from providing elastic resistance in workouts, bands are also a great tool for stretching. Improve your flexibility...
Here's the first of our new regular feature, Technique Tuesday, in which Tim analyzes the technique and form of a particular lift. This week, the...
Here's the inimitable Kelly Starrett of Mobility WOD delivering a great lesson on how to improve mobility to hips and spine and flexibility to quad,...
Many people seem to treat pregnancy as an illness. Pregnant women do not need to be wrapped in cotton wool. While pregnancy does mean significant...
My love hate relationship with Crossfit The motto of our gym is “Better than Yesterday”. Tied into this idea is that there’s no perfect system...
Do you know how to set a goal that will help you achieve what you want? “You can’t cross the sea merely by standing and...
What is the most successful strength gain program? Starting Strength? Wendler 5-3-1? Stronglifts? Madcow? Texas Method? Smolov? OPT? Catalyst? A hybrid system? [Insert other serious...
Fantastic drills to test/re-test and mobilise areas of tightness you may have issues with at the hip and the thoracic spine. Broudly speaking, extensibility refers...
Tennis elbow is a type of tendinitis, with it's name coming from the sport commonly associated with causing it. In this condition there is inflammation...