Category: Nutrition

2014 in Review: Fitness and Health Articles

admin
January 12, 2015
Articles / Fitness / Martial Arts / Nutrition / Recipes / Self Defence / videos
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2014 in Review: Fitness and Health Articles As we look forward to 2015, let's look back and see what we covered last year. This review...

Fitness Newbie? Read this getting started guide!

admin
December 2, 2014
Articles / Fitness / Nutrition
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Fitness Newbie? Get started with these 10 Tips For Success Stepping into a new gym for the first time can be a bit intimidating and...

Primal Blueprint Review: 10 ways to better Health

admin
October 16, 2014
Articles / Fitness / Nutrition
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Primal Blueprint Review There are a number of books on my shelf about fitness, health and nutrition. The Primal Blueprint is my number one pick...

Goal Setting: Planning to Succeed – this is really Important!

admin
August 27, 2013
Articles / Fitness / Martial Arts / Nutrition / Self Defence
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Do you know how to set a goal that will help you achieve what you want? “You can’t cross the sea merely by standing and...

Paleo Diet Position Update

admin
August 19, 2013
Articles / Nutrition
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Science encourages us to constantly update our ideas – so here’s my update on my position on “Paleo” eating. We start with a hypothesis, work...

Paleo Diet and Carbs – Dispelling a common misconception

admin
December 29, 2012
Articles / Nutrition
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A common misconception about the Paleo Diet is that it's “low carb”. Robb Wolf, former research biochemist, competitive weightlifter, strength and conditioning coach and author...

What is skinny fat and why is it so unhealthy?

admin
December 10, 2012
Articles / Fitness / Nutrition
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Hey folks, Conventional wisdom says that if you are thin you are healthy and if you are overweight you are unhealthy – but new research...

Time for Dr Oz to go

admin
November 28, 2012
Articles / Nutrition
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Dr Oz returns! This time on the cover of time magazine, once again wading into the murky waters of nutrition, despite being a cardiologist… I...

What is the best bikini diet for summer?

admin
October 14, 2012
Articles / Nutrition
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What is the best bikini diet for summer? You can see this kind of headline in (insert trashy magazine name here) promoting the latest, greatest...

Weight – The Great Plate Debate

admin
January 20, 2012
Articles / Nutrition
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A common question I get is how best to control weight – Eat less, move more? Cut out fat? Carbs? Eat more protein? In this...

My son , now 19 , mentioned yesterday that he was so grateful to have taken your teens self-defense classes! Apart from the fun physical classes and solid defense methods learnt. He said that the skills and knowledge gained have been invaluable. If he finds himself in a potentially threatening situation, he is able to draw on the awareness and de-escalation techniques he learned in class to safely diffuse the situation. He says “The instructors taught us how to trust our instincts, assess risks, and prioritize our safety above all else. I feel more empowered and prepared to handle any situation that comes my way. I highly recommend these self-defense classes to anyone looking to gain practical skills and confidence!"

Tracy-Lee Reaper

2024-07-03

Been training in martial arts for 15 years, I appreciate the quality of Sensei Tim's instruction and the depth of his skill. Incredibly honoured to be a part of the academy

Brandon Szeto

2024-04-19

Had no idea what i was getting into upon engaging this class for my daughter, at her own request.. But it's been the best few years worth of memories of our lives. For my little girl and for me as well ! Thank you very much sensei Tim🙏.

Leo Li

2023-06-14

My daughter does kick boxing sessions weekly at personal strength. She enjoys the supportive and safe environment whilst having fun keeping fit. Tim has created a great space for young people to be the best version of themselves.

Nadia Batchelor

2023-03-03

UPDATE: it's been almost 5 years since I left this review. We're still going strong! I'm still training with Tim 💪 My now 10-year-old son is still doing Ninjas classes 👍 Great local gym with a very welcoming environment. I've been training with Tim for almost 2 years and I always enjoyed his personalised approach which helped me to achieve my goals. Tim is always very encouraging and makes each training session challenging, but rewarding. Apart from training adults, Tim is excellent working with kids and my 5.5yo son is always looking forward for his next Little Ninjas classes, which he started as a 3-year-old. Kids classes are always fun, with a mix of games and various exercises teaching self-awareness and safety. I would definitely recommend FunFit to everyone.

S L

2022-05-16

Fantastic mix of fitness, self-defence and life skills in a fun environment. Builds confidence, respect and strength - both physical and mental - in the children. Highly recommend!

Karen Wakil

2020-10-27

My boy really enjoys Tim's teenagers' fitness classes: Tim is very encouraging and motivating and has a good sense of humour! The class is very energetic and fun! Highly recommend!

Estelle Demontrond-Box

2020-10-16

Tim always keeps the workouts fresh and interesting and was always committed to safety. Workouts were always challenging but catered to the level you were at. Never a boring session and looked forward to them always. Great community feel and music too! Only reason I'm not going anymore is because I moved to the other side of Sydney.

Edward Kim

2020-06-03

Both my 4 year old girl and 6 year boy absolutely love the classes. They've done lots of other activities over the years but there's something about being a little ninja that makes them light up and they enjoy every minute of the class.

Ruth Hawkins

2020-02-04

Great classes. My daughter loves them. They're a good mix of fun, fitness, knowledge and skills. An awesome find.

Michael Darcy

2019-12-30