2014 in Review: Fitness and Health Articles As we look forward to 2015, let's look back and see what we covered last year. This review...
Fitness Newbie? Get started with these 10 Tips For Success Stepping into a new gym for the first time can be a bit intimidating and...
Primal Blueprint Review There are a number of books on my shelf about fitness, health and nutrition. The Primal Blueprint is my number one pick...
Do you know how to set a goal that will help you achieve what you want? “You can’t cross the sea merely by standing and...
Science encourages us to constantly update our ideas – so here’s my update on my position on “Paleo” eating. We start with a hypothesis, work...
A common misconception about the Paleo Diet is that it's “low carb”. Robb Wolf, former research biochemist, competitive weightlifter, strength and conditioning coach and author...
Hey folks, Conventional wisdom says that if you are thin you are healthy and if you are overweight you are unhealthy – but new research...
Dr Oz returns! This time on the cover of time magazine, once again wading into the murky waters of nutrition, despite being a cardiologist… I...
What is the best bikini diet for summer? You can see this kind of headline in (insert trashy magazine name here) promoting the latest, greatest...
A common question I get is how best to control weight – Eat less, move more? Cut out fat? Carbs? Eat more protein? In this...
Been training in martial arts for 15 years, I appreciate the quality of Sensei Tim's instruction and the depth of his skill. Incredibly honoured to be a part of the academyBrandon Szeto2024-04-19
Had no idea what i was getting into upon engaging this class for my daughter, at her own request.. But it's been the best few years worth of memories of our lives. For my little girl and for me as well ! Thank you very much sensei Tim🙏.Leo Li2023-06-14
My daughter does kick boxing sessions weekly at personal strength. She enjoys the supportive and safe environment whilst having fun keeping fit. Tim has created a great space for young people to be the best version of themselves.Nadia Batchelor2023-03-03
UPDATE: it's been almost 5 years since I left this review. We're still going strong! I'm still training with Tim 💪 My now 10-year-old son is still doing Ninjas classes 👍 Great local gym with a very welcoming environment. I've been training with Tim for almost 2 years and I always enjoyed his personalised approach which helped me to achieve my goals. Tim is always very encouraging and makes each training session challenging, but rewarding. Apart from training adults, Tim is excellent working with kids and my 5.5yo son is always looking forward for his next Little Ninjas classes, which he started as a 3-year-old. Kids classes are always fun, with a mix of games and various exercises teaching self-awareness and safety. I would definitely recommend FunFit to everyone.S L2022-05-16
Fantastic mix of fitness, self-defence and life skills in a fun environment. Builds confidence, respect and strength - both physical and mental - in the children. Highly recommend!Karen Wakil2020-10-27
My boy really enjoys Tim's teenagers' fitness classes: Tim is very encouraging and motivating and has a good sense of humour! The class is very energetic and fun! Highly recommend!Estelle Demontrond-Box2020-10-16
Tim always keeps the workouts fresh and interesting and was always committed to safety. Workouts were always challenging but catered to the level you were at. Never a boring session and looked forward to them always. Great community feel and music too! Only reason I'm not going anymore is because I moved to the other side of Sydney.Edward Kim2020-06-03
Both my 4 year old girl and 6 year boy absolutely love the classes. They've done lots of other activities over the years but there's something about being a little ninja that makes them light up and they enjoy every minute of the class.Ruth Hawkins2020-02-04
Great classes. My daughter loves them. They're a good mix of fun, fitness, knowledge and skills. An awesome find.Michael Darcy2019-12-30
Very friendly people and staff, classes are fun and engaging!Pablo Lillo2019-12-25