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Category: Nutrition

Fitness Newbie? Read this getting started guide!

Fitness Newbie? Get started with these 10 Tips For Success Stepping into a new gym for the first time can be a bit intimidating and...

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Primal Blueprint Review: 10 ways to better Health

Primal Blueprint Review There are a number of books on my shelf about fitness, health and nutrition. The Primal Blueprint is my number one pick...

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Paleo Diet Position Update

Science encourages us to constantly update our ideas – so here’s my update on my position on “Paleo” eating. We start with a hypothesis, work...

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Paleo Diet and Carbs – Dispelling a common misconception

A common misconception about the Paleo Diet is that it's “low carb”. Robb Wolf, former research biochemist, competitive weightlifter, strength and conditioning coach and author...

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What is skinny fat and why is it so unhealthy?

Hey folks, Conventional wisdom says that if you are thin you are healthy and if you are overweight you are unhealthy – but new research...

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Time for Dr Oz to go

Dr Oz returns! This time on the cover of time magazine, once again wading into the murky waters of nutrition, despite being a cardiologist… I...

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What is the best bikini diet for summer?

What is the best bikini diet for summer? You can see this kind of headline in (insert trashy magazine name here) promoting the latest, greatest...

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Weight – The Great Plate Debate

A common question I get is how best to control weight – Eat less, move more? Cut out fat? Carbs? Eat more protein? In this...

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S L
UPDATE: it's been almost 5 years since I left this review. We're still going strong! I'm still training with Tim 💪 My now 10-year-old son is still doing Ninjas classes 👍 Great local gym with a very welcoming environment. I've been training with Tim for almost 2 years and I always enjoyed his personalised approach which helped me to achieve my goals. Tim is always very encouraging and makes each training session challenging, but rewarding. Apart from training adults, Tim is excellent working with kids and my 5.5yo son is always looking forward for his next Little Ninjas classes, which he started as a 3-year-old. Kids classes are always fun, with a mix of games and various exercises teaching self-awareness and safety. I would definitely recommend FunFit to everyone.
S L
2022-05-16
Neil G
Lovely atmosphere. It’s a great place to spend time with your child. Tim and his family are some of the nicest people you could hope to meet. It’s perfect for fun - plus introduces genuine concepts of discipline to youngsters.
Neil G
2020-10-30
Karen Wakil
Fantastic mix of fitness, self-defence and life skills in a fun environment. Builds confidence, respect and strength - both physical and mental - in the children. Highly recommend!
Karen Wakil
2020-10-27
Estelle Demontrond-Box
My boy really enjoys Tim's teenagers' fitness classes: Tim is very encouraging and motivating and has a good sense of humour! The class is very energetic and fun! Highly recommend!
Estelle Demontrond-Box
2020-10-16
Edward Kim
Tim always keeps the workouts fresh and interesting and was always committed to safety. Workouts were always challenging but catered to the level you were at. Never a boring session and looked forward to them always. Great community feel and music too! Only reason I'm not going anymore is because I moved to the other side of Sydney.
Edward Kim
2020-06-03
Ruth Hawkins
Both my 4 year old girl and 6 year boy absolutely love the classes. They've done lots of other activities over the years but there's something about being a little ninja that makes them light up and they enjoy every minute of the class.
Ruth Hawkins
2020-02-04
Michael Darcy
Great classes. My daughter loves them. They're a good mix of fun, fitness, knowledge and skills. An awesome find.
Michael Darcy
2019-12-30
Pablo Lillo
Very friendly people and staff, classes are fun and engaging!
Pablo Lillo
2019-12-25
Vfr Doug
My 6 year old son has been attending Mini Ninjas for almost a year and loves it! Tim is a natural with kids, he has the right balance of humour, fun and discipline to keep the whole class motivated and engaged. As well as having a great time and a good workout, our son is gaining physical confidence, self discipline and respect for others. Having trained in different martial art clubs when I was younger, I can see Tim has all the right qualities, values and knowledge you would want to be teaching our children.
Vfr Doug
2019-10-24
Zoe Jenkins
My son joined mini ninja class as a 3 years old. He has been excited to go every week. Tim is extremely good with engaging young kids with various activities. The whole lesson is filled with kids' joy and laugh. It's also great entertainment for parents to watch on the side. I can see my son has been improving in protecting himself with all the self defence actions he learned from Tim, which is very important for kids safety.
Zoe Jenkins
2019-09-26
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