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Category: Parents

ACT Therapy for Teens 2

4: ACT therapy for teenagers (Part 2)

ACT therapy, or Acceptance Commitment Therapy, provides valuable skills for everyone. Skills to help you to live a life of meaning despite emotional turmoil and...

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The Pick-up Password – Safety tip to protect your child

If you're a parent then you care about your kids. You want to know your kids are safe. You want to know where they are....

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Pregnancy and exercise – a guide for training

Many people seem to treat pregnancy as an illness. Pregnant women do not need to be wrapped in cotton wool. While pregnancy does mean significant...

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