Thanks for your interest in classes for kids at Personal Strength. You can click the (+) for an overview of the classes or
Self Defence and Martial Arts
A great combination of fun, fitness and positive habits.
Specifically tailored for growing bodies! Help your youngster:
- Develop strength and physical skill
- Foster teamwork and positive attitude
- Improve balance, agility and coordination
- Gain in self confidence and self esteem
- Learn basic bodyweight exercise, and how to handle weights safely
- Have fun in a friendly, supportive, structured environment
The philosophy of the class is that kids want to do what they enjoy doing, but also that younger kids love games…
…so make the class something that presents healthy habits of movement and fitness into games!
Your Child Will Achieve More Than Just Learning to Punch and Kick
- A specialized age-specific curriculum
- Mental, verbal and physical skills to make your child ‘bully-proof’
- Build confidence, resist peer pressure and have a positive mental attitude
- Improving coordination, concentration and self-control
- Keep your child physically fit
Your Child Will Achieve More Than Just Learning to Punch and Kick
- A specialized age-specific curriculum
- How to spot and avoid dangerous situations
- Mental, verbal and physical skills to make your child ‘bully-proof’
- Build confidence and have a positive mental attitude
- Improving motor-skills, focus and self-control
- Encourage good habits of physical fitness
Fittness Classes
Your Child Will Achieve More Than Just Learning to Punch and Kick
A great combination of fun, fitness and positive habits.
- Specifically tailored for growing bodies! Help your youngster:
- Develop strength and physical skill
- Foster teamwork and positive attitude
- Improve balance, agility and coordination
- Gain in self confidence and self esteem
- Learn basic bodyweight exercise, and how to handle weights safely
- Have fun in a friendly, supportive, structured environment
…so make the class something that they enjoy doing and gives them that challenge!
Your Child Will Achieve More Than Just Learning to Punch and Kick
- A specialized age-specific curriculum
- How to spot and avoid dangerous situations
- Mental, verbal and physical skills to make your child ‘bully-proof’
- Build confidence and have a positive mental attitude
- Improving motor-skills, focus and self-control
- Encourage good habits of physical fitness