If you are short on time, feel uncomfortable working out in front of others or just prefer one-on-one encouragement then Personal Training is for you.

EVERYONE has something to work on, and with the help of an experienced and qualified Personal Trainer you can identify, target and remedy areas you’d like to improve. Become “BETTER THAN YESTERDAY” and with your trainer build a better you.

Extensive record keeping on the part of your trainer means you will always know how you are performing (and improving) compared to YOU!