eBook: How to Defend Yourself – For Teen Girls

$5.99 incl. GST

Category: Tags: , , , ,


27 pages of important information.


  • Strategies and tactics
  • Psychological preparation
  • Verbal de-escalation skills
  • Effective physical techniques
  • Specific scenarios, relevant to you

How to Defend Yourself – For Teen Girls eBook is a summary of Tim's 18 years of self defence practice and instruction.  This edition is specifically for situations and challenges faced by teenage girls.  It includes only the most important and easiest to ‘learn and do under pressure' tactics and techniques, including barriers to responding, dealing with known attackers and coercion.


There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.