eBook: How to Defend Yourself – For Women

$5.99 incl. GST



25 pages of important information.


  • Strategies and tactics
  • Psychological preparation
  • Verbal de-escalation skills
  • Effective physical techniques
  • Specific scenarios, relevant to you


How to Defend Yourself – For Women eBook is a summary of Tim's 18 years of self defence practice and instruction.

It includes only the most important and easiest to ‘learn and do under pressure' tactics and techniques.


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