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Recipe: Choc Raspberry Cupcakes

Choc Raspberry Cupcakes

Gluten, Dairy and Guilt Free!

Makes 12 cupcakes

Choc Cupcake

Ingredients

  • 1 1/4 cup of almond meal
  • 3 tablespoons of coconut flour
  • 1/2 cup of coconut sugar
  • 1/4 cup of unsweetened cocoa powder
  • 1 teaspoon of baking powder
  • 1/8 teaspoon of sea salt
  • 2 tablespoons of coconut oil
  • 1 cup of almond or coconut milk
  • 1 teaspoon of vinegar
  • 1 teaspoon of vanilla extract
  • 1 tablespoon of honey
  • 2 eggs, lightly beaten
  • 1 cup of frozen raspberries

Method

  1. Preheat oven to 160 degrees. Grease a 12 holed cupcake tin.
  2. Place almond meal, coconut flour, coconut sugar, cocoa, baking powder and salt together in a bowl. Stir together and make a well in the middle.
  3. Melt coconut oil until liquid. To the milk, add vinegar and vanilla extract. Stir to combine.
  4. Pour liquids (including eggs) into the well and combine until just combined.
  5. Add raspberries and fold through.
  6. Spoon mixture equally into cupcake tin.
  7. Place in oven on middle or lower shelf. Cook for about 25 minutes or until the tops bounce when you press lightly.
  8. Take it out of the oven. Let it cool completely before carefully lifting it out of the tin.
  9. Bon appetit!?li>

The adventurous might like to top the choc raspberry cupcakes with:

Avocado Chocolate Icing / Mousse Dip

Ingredients

  • 2 avocados, peeled and deseeded
  • 1/4 cup of cacao powder
  • 2 tablespoons of coconut oil
  • 1/4 cup of coconut milk
  • 3 tablespoons of coconut sugar
  • 1-2 tablespoons of maple syrup or honey
  • 1 teaspoon of cinnamon
  • 1/2 teaspoon of mixed spice
  • 1/2 teaspoon of chilli powder (optional)

Method

  1. Place all ingredients in a bowl. Blend with a spatula (or electric mixer) until smooth.
  2. Serve as icing on cake/cupcakes or mousse dip with fresh fruit. Freeze it to make ice cream or eat its goodness all by itself!
  3. Thanks to Chirotherapy for this great choc raspberry cupcakes recipe!

    You could also try these snack and dessert ideas: Cheesecake and Chocolate Brownies.

    Do you have a favourite healthy snack or dessert you'd like to share?

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My son , now 19 , mentioned yesterday that he was so grateful to have taken your teens self-defense classes! Apart from the fun physical classes and solid defense methods learnt. He said that the skills and knowledge gained have been invaluable. If he finds himself in a potentially threatening situation, he is able to draw on the awareness and de-escalation techniques he learned in class to safely diffuse the situation. He says “The instructors taught us how to trust our instincts, assess risks, and prioritize our safety above all else. I feel more empowered and prepared to handle any situation that comes my way. I highly recommend these self-defense classes to anyone looking to gain practical skills and confidence!"
Tracy-Lee Reaper
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Been training in martial arts for 15 years, I appreciate the quality of Sensei Tim's instruction and the depth of his skill. Incredibly honoured to be a part of the academy
Brandon Szeto
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Had no idea what i was getting into upon engaging this class for my daughter, at her own request.. But it's been the best few years worth of memories of our lives. For my little girl and for me as well ! Thank you very much sensei Tim🙏.
Leo Li
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My daughter does kick boxing sessions weekly at personal strength. She enjoys the supportive and safe environment whilst having fun keeping fit. Tim has created a great space for young people to be the best version of themselves.
Nadia Batchelor
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UPDATE: it's been almost 5 years since I left this review. We're still going strong! I'm still training with Tim 💪 My now 10-year-old son is still doing Ninjas classes 👍 Great local gym with a very welcoming environment. I've been training with Tim for almost 2 years and I always enjoyed his personalised approach which helped me to achieve my goals. Tim is always very encouraging and makes each training session challenging, but rewarding. Apart from training adults, Tim is excellent working with kids and my 5.5yo son is always looking forward for his next Little Ninjas classes, which he started as a 3-year-old. Kids classes are always fun, with a mix of games and various exercises teaching self-awareness and safety. I would definitely recommend FunFit to everyone.
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Fantastic mix of fitness, self-defence and life skills in a fun environment. Builds confidence, respect and strength - both physical and mental - in the children. Highly recommend!
Karen Wakil
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My boy really enjoys Tim's teenagers' fitness classes: Tim is very encouraging and motivating and has a good sense of humour! The class is very energetic and fun! Highly recommend!
Estelle Demontrond-Box
Edward Kim profile picture
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Tim always keeps the workouts fresh and interesting and was always committed to safety. Workouts were always challenging but catered to the level you were at. Never a boring session and looked forward to them always. Great community feel and music too! Only reason I'm not going anymore is because I moved to the other side of Sydney.
Edward Kim
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Both my 4 year old girl and 6 year boy absolutely love the classes. They've done lots of other activities over the years but there's something about being a little ninja that makes them light up and they enjoy every minute of the class.
Ruth Hawkins
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Great classes. My daughter loves them. They're a good mix of fun, fitness, knowledge and skills. An awesome find.
Michael Darcy