How to Defend Yourself – For Women eBook is a summary of Tim's 18 years of self defence practice and instruction.
It includes only the most important and easiest to ‘learn and do under pressure' tactics and techniques. View book.
Example of Target Hardening – ATM Scenario
(Quirky, with quality info!)
(woman defending against padded-up man)
(relevant portion of the video is 12-44 seconds)
Disclosure: Links provided to books are affiliate links. I will be paid a commission if you use this link to make a purchase. My over-riding motivation for recommending these books because I believe they are great and would be beneficial to you.
with Dr Nicole Weeks and Tim Brown
The Personal Strength Podcast is about helping people to thrive. Every episode provides something that you can try for yourself, your children, or your students: to improve life, fitness, resilience, or personal safety. Join Nicole Weeks, PhD and Masters qualified Psychologist and Mental Strength coach, and Tim Brown, Strength and Fitness coach and Self-Defence instructor at Personal Strength as they share their knowledge, and interview other experts in the fields of Psychology, Strength and Fitness, and Self-Defence. Browse episodes below or Subscribe:
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