How to Defend Yourself – For Women eBook is a summary of Tim's 18 years of self defence practice and instruction.
It includes only the most important and easiest to ‘learn and do under pressure' tactics and techniques. View book.
Example of Target Hardening – ATM Scenario
(Quirky, with quality info!)
(woman defending against padded-up man)
(relevant portion of the video is 12-44 seconds)
with Dr Nicole Weeks and Tim Brown
The Personal Strength Podcast is about helping people to thrive. Every episode provides something that you can try for yourself, your children, or your students: to improve life, fitness, resilience, or personal safety. Join Nicole Weeks, PhD and Masters qualified Psychologist and Mental Strength coach, and Tim Brown, Strength and Fitness coach and Self-Defence instructor at Personal Strength as they share their knowledge, and interview other experts in the fields of Psychology, Strength and Fitness, and Self-Defence. Browse episodes below or Subscribe:
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The Personal Strength Podcast is about helping people to thrive. Every episode we help you, your children, and your students to grow and thrive
People of all abilities have the right and need to learn to defend themselves. Self-defence isn’t about fighting, it is about dealing with conflict, verbal...
Self defence. What is it? What are the principles of good self defence? What do you do when someone is walking behind you? What if...
If the only tool children have is a hammer, everything is going to look like a nail. For children to use physical self-defence skills responsibly,...
I was taken aback when I first heard women’s self defence efforts called victim blaming. Learning self defence as a teenager was one of the...
As a parent, I want my children to be able to stand up for themselves, physically defend themselves if they need to. But I don’t...
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