How to Defend Yourself – For Women eBook is a summary of Tim's 18 years of self defence practice and instruction.
It includes only the most important and easiest to ‘learn and do under pressure' tactics and techniques. View book.
Example of Target Hardening – ATM Scenario
(Quirky, with quality info!)
(woman defending against padded-up man)
(relevant portion of the video is 12-44 seconds)
Disclosure: Links provided to books are affiliate links. I will be paid a commission if you use this link to make a purchase. My over-riding motivation for recommending these books because I believe they are great and would be beneficial to you.
with Dr Nicole Weeks and Tim Brown
The Personal Strength Podcast is about helping people to thrive. Every episode provides something that you can try for yourself, your children, or your students: to improve life, fitness, resilience, or personal safety. Join Nicole Weeks, PhD and Masters qualified Psychologist and Mental Strength coach, and Tim Brown, Strength and Fitness coach and Self-Defence instructor at Personal Strength as they share their knowledge, and interview other experts in the fields of Psychology, Strength and Fitness, and Self-Defence. Browse episodes below or Subscribe:
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What is abuse? How do we recognise abuse? If we recognise or suspect abuse, what can we do? How can we protect our children and...
The Personal Strength Podcast is about helping people to thrive. Every episode we help you, your children, and your students to grow and thrive
People of all abilities have the right and need to learn to defend themselves. Self-defence isn’t about fighting, it is about dealing with conflict, verbal...
If the only tool children have is a hammer, everything is going to look like a nail. For children to use physical self-defence skills responsibly,...
I was taken aback when I first heard women’s self defence efforts called victim blaming. Learning self defence as a teenager was one of the...
As a parent, I want my children to be able to stand up for themselves, physically defend themselves if they need to. But I don’t...
We've helped many people take control of their lives and learn to lead a better, stronger and more fulfilled life etc.
Check out what our current and past clients had say!
Been training in martial arts for 15 years, I appreciate the quality of Sensei Tim's instruction and the depth of his skill. Incredibly honoured to be a part of the academyBrandon Szeto2024-04-19
Had no idea what i was getting into upon engaging this class for my daughter, at her own request.. But it's been the best few years worth of memories of our lives. For my little girl and for me as well ! Thank you very much sensei Tim🙏.Leo Li2023-06-14
My daughter does kick boxing sessions weekly at personal strength. She enjoys the supportive and safe environment whilst having fun keeping fit. Tim has created a great space for young people to be the best version of themselves.Nadia Batchelor2023-03-03
UPDATE: it's been almost 5 years since I left this review. We're still going strong! I'm still training with Tim 💪 My now 10-year-old son is still doing Ninjas classes 👍 Great local gym with a very welcoming environment. I've been training with Tim for almost 2 years and I always enjoyed his personalised approach which helped me to achieve my goals. Tim is always very encouraging and makes each training session challenging, but rewarding. Apart from training adults, Tim is excellent working with kids and my 5.5yo son is always looking forward for his next Little Ninjas classes, which he started as a 3-year-old. Kids classes are always fun, with a mix of games and various exercises teaching self-awareness and safety. I would definitely recommend FunFit to everyone.S L2022-05-16
Fantastic mix of fitness, self-defence and life skills in a fun environment. Builds confidence, respect and strength - both physical and mental - in the children. Highly recommend!Karen Wakil2020-10-27
My boy really enjoys Tim's teenagers' fitness classes: Tim is very encouraging and motivating and has a good sense of humour! The class is very energetic and fun! Highly recommend!Estelle Demontrond-Box2020-10-16
Tim always keeps the workouts fresh and interesting and was always committed to safety. Workouts were always challenging but catered to the level you were at. Never a boring session and looked forward to them always. Great community feel and music too! Only reason I'm not going anymore is because I moved to the other side of Sydney.Edward Kim2020-06-03
Both my 4 year old girl and 6 year boy absolutely love the classes. They've done lots of other activities over the years but there's something about being a little ninja that makes them light up and they enjoy every minute of the class.Ruth Hawkins2020-02-04
Great classes. My daughter loves them. They're a good mix of fun, fitness, knowledge and skills. An awesome find.Michael Darcy2019-12-30
Very friendly people and staff, classes are fun and engaging!Pablo Lillo2019-12-25