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Self Defence for Teens

Self Defence

for Teens (12-17)

Self Defence training lets our teenagers defend themselves using reflexive body movements designed for real life action. However, if their only tool is a hammer, every problem looks like a nail. That’s why ‘what happens before the ‘fight” is also trained. That way, the teens can choose the best tool for the job at hand.

“So they may walk in peace.”

It’s critically important for young people to know how to stay out of trouble, but also what to do should they get into a physical confrontation. Personal Strength Jujitsu self defence training involves situational awareness, avoidance strategies, mental preparation, verbal dissuasion and effective physical techniques and principles, providing them with a basic toolkit for conflict resolution.

Training topics include:

  • Avoiding different types of attacks and dangerous situations
  • Target Hardening’ – strategies to lower the odds of being attacked
  • Talking your way out of conflict safely
  • Maintaining physical boundaries
  • Natural striking and effective targets

“While the practice of self-defence may not be compatible with every personality,
ignoring the need for self-defence skills will not make our young people safe from violence.”

The goals of Personal Strength Jujitsu training for teens also extend to:

  • Developing positive self-esteem, self-confidence and self-discipline
  • Developing a person as a positive role model
  • Creating expertise in confrontation management and effective communication
  • Developing healthy community attitudes and values

Self defence training for teens allows our young people greater freedom with greater safety.

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Testimonials

We’ve helped many people take control of their lives and learn to lead a better, stronger and more fulfilled life.
Check out what our current and past clients had say!

Self Defence For Teens
Our son has attended Personal Strength fitness and ninja training with Tim for the past six years. Tim is a fantastic coach – blending deep knowledge of martial arts and functional fitness with a true passion for motivating athletes to achieve their… read more
David Cameron
Self Defence For Teens
My son attends the self defence course and it is the only course that I do not need to drag him over to come. Sensei Brown is very caring and patient but yet discipline and determined. The learning environment is very supportive and friendly towards anybody…. read more
Dewi Hermanto
S L
UPDATE: it's been almost 5 years since I left this review. We're still going strong! I'm still training with Tim 💪 My now 10-year-old son is still doing Ninjas classes 👍 Great local gym with a very welcoming environment. I've been training with Tim for almost 2 years and I always enjoyed his personalised approach which helped me to achieve my goals. Tim is always very encouraging and makes each training session challenging, but rewarding. Apart from training adults, Tim is excellent working with kids and my 5.5yo son is always looking forward for his next Little Ninjas classes, which he started as a 3-year-old. Kids classes are always fun, with a mix of games and various exercises teaching self-awareness and safety. I would definitely recommend FunFit to everyone.
S L
2022-05-16
Neil G
Lovely atmosphere. It’s a great place to spend time with your child. Tim and his family are some of the nicest people you could hope to meet. It’s perfect for fun - plus introduces genuine concepts of discipline to youngsters.
Neil G
2020-10-30
Karen Wakil
Fantastic mix of fitness, self-defence and life skills in a fun environment. Builds confidence, respect and strength - both physical and mental - in the children. Highly recommend!
Karen Wakil
2020-10-27
Estelle Demontrond-Box
My boy really enjoys Tim's teenagers' fitness classes: Tim is very encouraging and motivating and has a good sense of humour! The class is very energetic and fun! Highly recommend!
Estelle Demontrond-Box
2020-10-16
Edward Kim
Tim always keeps the workouts fresh and interesting and was always committed to safety. Workouts were always challenging but catered to the level you were at. Never a boring session and looked forward to them always. Great community feel and music too! Only reason I'm not going anymore is because I moved to the other side of Sydney.
Edward Kim
2020-06-03
Ruth Hawkins
Both my 4 year old girl and 6 year boy absolutely love the classes. They've done lots of other activities over the years but there's something about being a little ninja that makes them light up and they enjoy every minute of the class.
Ruth Hawkins
2020-02-04
Michael Darcy
Great classes. My daughter loves them. They're a good mix of fun, fitness, knowledge and skills. An awesome find.
Michael Darcy
2019-12-30
Pablo Lillo
Very friendly people and staff, classes are fun and engaging!
Pablo Lillo
2019-12-25
Vfr Doug
My 6 year old son has been attending Mini Ninjas for almost a year and loves it! Tim is a natural with kids, he has the right balance of humour, fun and discipline to keep the whole class motivated and engaged. As well as having a great time and a good workout, our son is gaining physical confidence, self discipline and respect for others. Having trained in different martial art clubs when I was younger, I can see Tim has all the right qualities, values and knowledge you would want to be teaching our children.
Vfr Doug
2019-10-24
Zoe Jenkins
My son joined mini ninja class as a 3 years old. He has been excited to go every week. Tim is extremely good with engaging young kids with various activities. The whole lesson is filled with kids' joy and laugh. It's also great entertainment for parents to watch on the side. I can see my son has been improving in protecting himself with all the self defence actions he learned from Tim, which is very important for kids safety.
Zoe Jenkins
2019-09-26
Reviews