786 Pacific Highway, Gordon (Entry at back - via Moree St) Tel:
0411 411 289
For Adults
Fitness
Start Here: Free Introductory Session
Then Here: On Ramp / Foundation
Then: Personal Training
Or: Group Fitness Sessions
Adults Non-Contact Boxing for Fitness
Pilates (By Request)
Self Defence and Martial Arts
Self Defence Workshop for Women (One-off)
Self Defence Short-Course for Women (4 weeks)
Tai Sabaki – Effective Self Defence (Ongoing class)
Personal Training in Self Defence by appointment
Mental Strength
Physical and mental self defence workshops
Communicating with Strength (Assertiveness skills)
The safe series: Party safe, Date safe, Travel safe, Workplace safe
Other workshops
For Kids-Teens
Fitness
Fitness for Teens (12-17)
Fitness for Kids (6-11)
Mini Ninjas (3-5) is fitness too!
Kids Term Dates 2019
Self Defence and Martial Arts
Self Defence for Teens (12-17)
Ninja Kids (8-12 years)
Little Ninjas (5-8)
Mini Ninjas (3-5)
Special Programs
Kids School Holiday Camp – Fitness, Self Defence & Fun!
Ninja Birthday Party that kids love!
Teens Non-Contact Boxing for Fitness
Timetable + Pricing
Schedule
Term Dates 2019
Pricing
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Resources
Self Defence Resources
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