786 Pacific Highway, Gordon (Entry at back - via Moree St) Tel:
0411 411 289
For Adults
Fitness
Start Here: Free Introductory Session
Then Here: On Ramp / Foundation
Then: Personal Training
Or: Group Fitness Sessions
Adults Non-Contact Boxing for Fitness
Pilates (By Request)
Self Defence and Martial Arts
Self Defence Workshop for Women (One-off)
Self Defence Short-Course for Women (4 weeks)
Tai Sabaki – Effective Self Defence (Ongoing class)
Personal Training in Self Defence by appointment
Mental Strength
Physical and mental self defence workshops
Communicating with Strength (Assertiveness skills)
Safety and Red Flags for Women
Other workshops
For Kids-Teens
Fitness
Fitness for Teens (12-17)
Fitness for Kids (6-11)
Mini Ninjas (3-5) is fitness too!
Kids Term Dates 2019
Self Defence and Martial Arts
Self Defence for Teens (12-17)
Ninja Kids (8-12 years)
Little Ninjas (5-8)
Mini Ninjas (3-5)
Special Programs
Kids School Holiday Camp – Fitness, Self Defence & Fun!
Ninja Birthday Party that kids love!
Teens Non-Contact Boxing for Fitness
Timetable + Pricing
Schedule
Term Dates 2019
Pricing
Contact Us
Resources
Self Defence Resources
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