Which exercise professional is best for you
Which exercise professional is best for you? Not just their personality. 🙂 Each type of exercise professional has different scope of practice. Learn the difference....
Primal Blueprint Review: 10 ways to better Health
Primal Blueprint Review There are a number of books on my shelf about fitness, health and nutrition. The Primal Blueprint is my number one pick...
What is Fitness? Learn how to measure your progress
What is fitness? – A measurable definition! Fitness is being physically able to do what you want to do, when and how you want to...
Try this Paleo Banana Pancake Recipe
This Paleo Banana Pancake recipe is simple to make. It's also quick to prepare, nutritious and delicious. Typically pancake mixes many ingredients. Most of them...
New Year Resolutions: How to make them work
- admin
- December 16, 2013
- Articles / Mental Strength
- 0 Comments
This is a special guest post from Lachlan Heasman. New Year’s resolutions have the same reputation as pre-election promises. As early as the second of...
Recipe: You want Paleo Pizza? Hello Meatza!
Paleo Pizza, known as Meatza is delicious and nutritious. When I went Paleo I missed pizza. Thankfully, there is something you can have that is...
Goal Setting: Planning to Succeed – this is really Important!
- admin
- August 27, 2013
- Articles / Fitness / Martial Arts / Nutrition / Self Defence
- 1 Comments
Do you know how to set a goal that will help you achieve what you want? “You can’t cross the sea merely by standing and...
Paleo Diet Position Update
Science encourages us to constantly update our ideas – so here’s my update on my position on “Paleo” eating. We start with a hypothesis, work...
The Best Strength Training Program
What is the most successful strength gain program? Starting Strength? Wendler 5-3-1? Stronglifts? Madcow? Texas Method? Smolov? OPT? Catalyst? A hybrid system? [Insert other serious...
Weight Training and Size
A common misconception about resistance training (weights) is that they’ll make you get big and muscular. Some women especially think that doing weights will make...