Primal Blueprint Review: 10 ways to better Health
Primal Blueprint Review There are a number of books on my shelf about fitness, health and nutrition. The Primal Blueprint is my number one pick...
Recipe: Kale Chips for the win!
Kale Chips: Undiscovered wonderland. I only got on to these recently. Boy, I'm glad I did! For those of you who barely know what kale...
Try this Paleo Banana Pancake Recipe
This Paleo Banana Pancake recipe is simple to make. It's also quick to prepare, nutritious and delicious. Typically pancake mixes many ingredients. Most of them...
Try delicious Paleo Chocolate Brownie Bites
This delicious Paleo Chocolate brownie recipe is a version of the one I found on Paleogrubs.com. Where they used walnuts only, I decided to use...
Paleo Cheesecake Recipe
This is a version of a Paleo “Cheesecake” Recipe I found at paleocupboard.com This recipe is gluten and dairy free – and actually tastes really...
New Year Resolutions: How to make them work
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- December 16, 2013
- Articles / Mental Strength
- 0 Comments
This is a special guest post from Lachlan Heasman. New Year’s resolutions have the same reputation as pre-election promises. As early as the second of...
Recipe: You want Paleo Pizza? Hello Meatza!
Paleo Pizza, known as Meatza is delicious and nutritious. When I went Paleo I missed pizza. Thankfully, there is something you can have that is...
Goal Setting: Planning to Succeed – this is really Important!
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- August 27, 2013
- Articles / Fitness / Martial Arts / Nutrition / Self Defence
- 1 Comments
Do you know how to set a goal that will help you achieve what you want? “You can’t cross the sea merely by standing and...
Paleo Diet Position Update
Science encourages us to constantly update our ideas – so here’s my update on my position on “Paleo” eating. We start with a hypothesis, work...
Paleo Diet and Carbs – Dispelling a common misconception
A common misconception about the Paleo Diet is that it's “low carb”. Robb Wolf, former research biochemist, competitive weightlifter, strength and conditioning coach and author...