Which exercise professional is best for you? Not just their personality. :) Each type of exercise professional has different scope of practice. Learn the difference. Personal Trainer. Exercise Physiologist. Strength…
Looking for effective back pain treatment? There can be multiple causes and multiple solutions. The first steps in any back pain treatment are: Diagnosis Figuring out whether it's a muscular,…
I have been asked the question: "Why train Olympic Lifts if you're not an Olympic Lifter?" Simple. Because they're awesome. Seriously though, it's a good question and there's a good…
2014 in Review: Fitness and Health Articles As we look forward to 2015, let's look back and see what we covered last year. This review of the articles posted to…
Fitness Newbie? Get started with these 10 Tips For Success Stepping into a new gym for the first time can be a bit intimidating and overwhelming. You might see a…
Primal Blueprint Review There are a number of books on my shelf about fitness, health and nutrition. The Primal Blueprint is my number one pick for “START HERE”. Other books…
What is fitness? - A measurable definition! Fitness is being physically able to do what you want to do, when and how you want to do it. If you are…
Have you ever used bands to stretch? Aside from providing elastic resistance in workouts, bands are also a great tool for stretching. Improve your flexibility by using this guide for…
Here's the first of our new regular feature, Technique Tuesday, in which Tim analyzes the technique and form of a particular lift. This week, the power clean as performed by…
Here's the inimitable Kelly Starrett of Mobility WOD delivering a great lesson on how to improve mobility to hips and spine and flexibility to quad, hamstring and lower back. Also…