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Tag: fitness

Personal Strength Podcast Welcome

1: Personal Strength Podcast Welcome

This is the first Personal Strength podcast episode where we introduce the podcast, Personal Strength and us. Welcome to the Personal Strength Podcast. Where we...

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Which exercise professional is best for you

Which exercise professional is best for you? Not just their personality. 🙂 Each type of exercise professional has different scope of practice. Learn the difference....

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Back pain treatment – drug free!

Looking for effective back pain treatment? There can be multiple causes and multiple solutions. The first steps in any back pain treatment are: Diagnosis Figuring...

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Why train Olympic Lifts?

I have been asked the question: “Why train Olympic Lifts if you're not an Olympic Lifter?” Simple. Because they're awesome. Seriously though, it's a good...

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Fitness Newbie? Read this getting started guide!

Fitness Newbie? Get started with these 10 Tips For Success Stepping into a new gym for the first time can be a bit intimidating and...

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Primal Blueprint Review: 10 ways to better Health

Primal Blueprint Review There are a number of books on my shelf about fitness, health and nutrition. The Primal Blueprint is my number one pick...

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What is Fitness? Learn how to measure your progress

What is fitness? – A measurable definition! Fitness is being physically able to do what you want to do, when and how you want to...

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9 ways bands can help you stretch

Have you ever used bands to stretch? Aside from providing elastic resistance in workouts, bands are also a great tool for stretching. Improve your flexibility...

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Technique Tuesday: Dave does a Power Clean

Here's the first of our new regular feature, Technique Tuesday, in which Tim analyzes the technique and form of a particular lift. This week, the...

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