1: Personal Strength Podcast Welcome
This is the first Personal Strength podcast episode where we introduce the podcast, Personal Strength and us. Welcome to the Personal Strength Podcast. Where we...
Which exercise professional is best for you
Which exercise professional is best for you? Not just their personality. 🙂 Each type of exercise professional has different scope of practice. Learn the difference....
Back pain treatment – drug free!
Looking for effective back pain treatment? There can be multiple causes and multiple solutions. The first steps in any back pain treatment are: Diagnosis Figuring...
Why train Olympic Lifts?
I have been asked the question: “Why train Olympic Lifts if you're not an Olympic Lifter?” Simple. Because they're awesome. Seriously though, it's a good...
2014 in Review: Fitness and Health Articles
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- January 12, 2015
- Articles / Fitness / Martial Arts / Nutrition / Recipes / Self Defence / videos
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2014 in Review: Fitness and Health Articles As we look forward to 2015, let's look back and see what we covered last year. This review...
Fitness Newbie? Read this getting started guide!
Fitness Newbie? Get started with these 10 Tips For Success Stepping into a new gym for the first time can be a bit intimidating and...
Primal Blueprint Review: 10 ways to better Health
Primal Blueprint Review There are a number of books on my shelf about fitness, health and nutrition. The Primal Blueprint is my number one pick...
What is Fitness? Learn how to measure your progress
What is fitness? – A measurable definition! Fitness is being physically able to do what you want to do, when and how you want to...
9 ways bands can help you stretch
Have you ever used bands to stretch? Aside from providing elastic resistance in workouts, bands are also a great tool for stretching. Improve your flexibility...
Technique Tuesday: Dave does a Power Clean
Here's the first of our new regular feature, Technique Tuesday, in which Tim analyzes the technique and form of a particular lift. This week, the...