Fitness Newbie? Read this getting started guide!
Fitness Newbie? Get started with these 10 Tips For Success Stepping into a new gym for the first time can be a bit intimidating and...
Recipe: Choc Raspberry Cupcakes
Choc Raspberry Cupcakes Gluten, Dairy and Guilt Free! Makes 12 cupcakes Ingredients 1 1/4 cup of almond meal 3 tablespoons of coconut flour 1/2 cup...
Recipe: Kale Chips for the win!
Kale Chips: Undiscovered wonderland. I only got on to these recently. Boy, I'm glad I did! For those of you who barely know what kale...
Try delicious Paleo Chocolate Brownie Bites
This delicious Paleo Chocolate brownie recipe is a version of the one I found on Paleogrubs.com. Where they used walnuts only, I decided to use...
Paleo Cheesecake Recipe
This is a version of a Paleo “Cheesecake” Recipe I found at paleocupboard.com This recipe is gluten and dairy free – and actually tastes really...
Recipe: You want Paleo Pizza? Hello Meatza!
Paleo Pizza, known as Meatza is delicious and nutritious. When I went Paleo I missed pizza. Thankfully, there is something you can have that is...
Paleo Diet Position Update
Science encourages us to constantly update our ideas – so here’s my update on my position on “Paleo” eating. We start with a hypothesis, work...
USA trip food
Back from the United States of America with a head full of ideas and a heart full of motivation. Just a quick word today about...
Protein: The Building Blocks of Life
There is no process in the body that does not require protein. They truly are the building blocks of life. Protein is essential for proper...