Which exercise professional is best for you
Which exercise professional is best for you? Not just their personality. 🙂 Each type of exercise professional has different scope of practice. Learn the difference....
Fitness Newbie? Read this getting started guide!
Fitness Newbie? Get started with these 10 Tips For Success Stepping into a new gym for the first time can be a bit intimidating and...
Primal Blueprint Review: 10 ways to better Health
Primal Blueprint Review There are a number of books on my shelf about fitness, health and nutrition. The Primal Blueprint is my number one pick...
What is Fitness? Learn how to measure your progress
What is fitness? – A measurable definition! Fitness is being physically able to do what you want to do, when and how you want to...
Try this Paleo Banana Pancake Recipe
This Paleo Banana Pancake recipe is simple to make. It's also quick to prepare, nutritious and delicious. Typically pancake mixes many ingredients. Most of them...
Try delicious Paleo Chocolate Brownie Bites
This delicious Paleo Chocolate brownie recipe is a version of the one I found on Paleogrubs.com. Where they used walnuts only, I decided to use...
Pregnancy and exercise – a guide for training
Many people seem to treat pregnancy as an illness. Pregnant women do not need to be wrapped in cotton wool. While pregnancy does mean significant...
New Year Resolutions: How to make them work
- admin
- December 16, 2013
- Articles / Mental Strength
- 0 Comments
This is a special guest post from Lachlan Heasman. New Year’s resolutions have the same reputation as pre-election promises. As early as the second of...
Goal Setting: Planning to Succeed – this is really Important!
- admin
- August 27, 2013
- Articles / Fitness / Martial Arts / Nutrition / Self Defence
- 1 Comments
Do you know how to set a goal that will help you achieve what you want? “You can’t cross the sea merely by standing and...
Paleo Diet Position Update
Science encourages us to constantly update our ideas – so here’s my update on my position on “Paleo” eating. We start with a hypothesis, work...