Why train Olympic Lifts?
I have been asked the question: “Why train Olympic Lifts if you're not an Olympic Lifter?” Simple. Because they're awesome. Seriously though, it's a good...
Fitness Newbie? Read this getting started guide!
Fitness Newbie? Get started with these 10 Tips For Success Stepping into a new gym for the first time can be a bit intimidating and...
FlowFit – Move better, feel better
FlowFit helps you move better Could you move better / more fluidly? Do you have some problem areas of flexibility/mobility you know you should work...
What is Fitness? Learn how to measure your progress
What is fitness? – A measurable definition! Fitness is being physically able to do what you want to do, when and how you want to...
Quad, Hamstring and Lower Back Mobility Video
Here's the inimitable Kelly Starrett of Mobility WOD delivering a great lesson on how to improve mobility to hips and spine and flexibility to quad,...
Pregnancy and exercise – a guide for training
Many people seem to treat pregnancy as an illness. Pregnant women do not need to be wrapped in cotton wool. While pregnancy does mean significant...
My love hate relationship with Crossfit
My love hate relationship with Crossfit The motto of our gym is “Better than Yesterday”. Tied into this idea is that there’s no perfect system...
New Year Resolutions: How to make them work
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- December 16, 2013
- Articles / Mental Strength
- 0 Comments
This is a special guest post from Lachlan Heasman. New Year’s resolutions have the same reputation as pre-election promises. As early as the second of...
The Best Strength Training Program
What is the most successful strength gain program? Starting Strength? Wendler 5-3-1? Stronglifts? Madcow? Texas Method? Smolov? OPT? Catalyst? A hybrid system? [Insert other serious...
Can Exercise Make You Smarter?
Scientists have long studied exercise and its impact on any number of physical and emotional factors, including bone density, cardiovascular disease and stress. But if...
