Why train Olympic Lifts?
I have been asked the question: “Why train Olympic Lifts if you're not an Olympic Lifter?” Simple. Because they're awesome. Seriously though, it's a good...
I have been asked the question: “Why train Olympic Lifts if you're not an Olympic Lifter?” Simple. Because they're awesome. Seriously though, it's a good...
What is the most successful strength gain program? Starting Strength? Wendler 5-3-1? Stronglifts? Madcow? Texas Method? Smolov? OPT? Catalyst? A hybrid system? [Insert other serious...