Back pain treatment – drug free!
Looking for effective back pain treatment? There can be multiple causes and multiple solutions. The first steps in any back pain treatment are: Diagnosis Figuring...
Looking for effective back pain treatment? There can be multiple causes and multiple solutions. The first steps in any back pain treatment are: Diagnosis Figuring...
Injury treatment: Ice or Heat? Thank you to Chirotherapy for this special guest post. When to use Ice Use ice if it's within 5 minutes...
Personal Risk Management matters Please take a moment to reflect. What steps do we take to ensure we can enjoy a safe, happy and healthy...
Have you ever used bands to stretch? Aside from providing elastic resistance in workouts, bands are also a great tool for stretching. Improve your flexibility...
If you're a parent then you care about your kids. You want to know your kids are safe. You want to know where they are....
Here's the inimitable Kelly Starrett of Mobility WOD delivering a great lesson on how to improve mobility to hips and spine and flexibility to quad,...
Many people seem to treat pregnancy as an illness. Pregnant women do not need to be wrapped in cotton wool. While pregnancy does mean significant...
Tennis elbow is a type of tendinitis, with it's name coming from the sport commonly associated with causing it. In this condition there is inflammation...
Whether in sickness or health, you are committed to your body. You only get one. Time and time again, research suggests movement is the cheapest...