Which exercise professional is best for you
Which exercise professional is best for you? Not just their personality. 🙂 Each type of exercise professional has different scope of practice. Learn the difference....
Why train Olympic Lifts?
I have been asked the question: “Why train Olympic Lifts if you're not an Olympic Lifter?” Simple. Because they're awesome. Seriously though, it's a good...
What Black Belt Attitude means when you’re 10
- admin
- December 10, 2014
- Articles / Martial Arts / Self Defence
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Black Belt Attitude. This term is used a lot in martial arts. Especially with kids. Let's have a look at what it means to a...
Fitness Newbie? Read this getting started guide!
Fitness Newbie? Get started with these 10 Tips For Success Stepping into a new gym for the first time can be a bit intimidating and...
Strength Standards – How strong are you?
Strength Standards How can you gauge your progress? Strength Standards are a notoriously difficult beast to wrangle. There are a wide range of opinions, and...
FlowFit – Move better, feel better
FlowFit helps you move better Could you move better / more fluidly? Do you have some problem areas of flexibility/mobility you know you should work...
What is Fitness? Learn how to measure your progress
What is fitness? – A measurable definition! Fitness is being physically able to do what you want to do, when and how you want to...
Technique Tuesday: Dave does a Power Clean
Here's the first of our new regular feature, Technique Tuesday, in which Tim analyzes the technique and form of a particular lift. This week, the...
Quad, Hamstring and Lower Back Mobility Video
Here's the inimitable Kelly Starrett of Mobility WOD delivering a great lesson on how to improve mobility to hips and spine and flexibility to quad,...
Pregnancy and exercise – a guide for training
Many people seem to treat pregnancy as an illness. Pregnant women do not need to be wrapped in cotton wool. While pregnancy does mean significant...