Tag: psychology

4: ACT therapy for teenagers (Part 2)

admin
March 1, 2021
Mental Strength / Parents / Podcasts
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ACT therapy, or Acceptance Commitment Therapy, provides valuable skills for everyone. Skills to help you to live a life of meaning despite emotional turmoil and...

1: Personal Strength Podcast Welcome

admin
February 3, 2021
Podcasts
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This is the first Personal Strength podcast episode where we introduce the podcast, Personal Strength and us. Welcome to the Personal Strength Podcast. Where we...

Can Exercise Make You Smarter?

admin
February 11, 2013
Articles / Fitness
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Scientists have long studied exercise and its impact on any number of physical and emotional factors, including bone density, cardiovascular disease and stress. But if...