People of all abilities have the right and need to learn to defend themselves. Self-defence isn’t about fighting, it is about dealing with conflict, verbal...
Self defence. What is it? What are the principles of good self defence? What do you do when someone is walking behind you? What if...
If you're a parent then you care about your kids. You want to know your kids are safe. You want to know where they are....
Many people seem to treat pregnancy as an illness. Pregnant women do not need to be wrapped in cotton wool. While pregnancy does mean significant...
My love hate relationship with Crossfit The motto of our gym is “Better than Yesterday”. Tied into this idea is that there’s no perfect system...
A lot of people use the terms ‘self defence' and ‘martial arts' interchangeably. They have some overlap but are different things and should not be...