People of all abilities have the right and need to learn to defend themselves. Self-defence isn’t about fighting, it is about dealing with conflict, verbal...
Self defence. What is it? What are the principles of good self defence? What do you do when someone is walking behind you? What if...
This is the first Personal Strength podcast episode where we introduce the podcast, Personal Strength and us. Welcome to the Personal Strength Podcast. Where we...
2014 in Review: Fitness and Health Articles As we look forward to 2015, let's look back and see what we covered last year. This review...
Black Belt Attitude. This term is used a lot in martial arts. Especially with kids. Let's have a look at what it means to a...
Personal Risk Management matters Please take a moment to reflect. What steps do we take to ensure we can enjoy a safe, happy and healthy...
If you're a parent then you care about your kids. You want to know your kids are safe. You want to know where they are....
Here's a quick video on how to correctly tie your belt for ninjutsu.
Do you know how to set a goal that will help you achieve what you want? “You can’t cross the sea merely by standing and...
A lot of people use the terms ‘self defence' and ‘martial arts' interchangeably. They have some overlap but are different things and should not be...