Which exercise professional is best for you
Which exercise professional is best for you? Not just their personality. 🙂 Each type of exercise professional has different scope of practice. Learn the difference....
Why train Olympic Lifts?
I have been asked the question: “Why train Olympic Lifts if you're not an Olympic Lifter?” Simple. Because they're awesome. Seriously though, it's a good...
Strength Standards – How strong are you?
Strength Standards How can you gauge your progress? Strength Standards are a notoriously difficult beast to wrangle. There are a wide range of opinions, and...
What is Fitness? Learn how to measure your progress
What is fitness? – A measurable definition! Fitness is being physically able to do what you want to do, when and how you want to...
Technique Tuesday: Dave does a Power Clean
Here's the first of our new regular feature, Technique Tuesday, in which Tim analyzes the technique and form of a particular lift. This week, the...
My love hate relationship with Crossfit
My love hate relationship with Crossfit The motto of our gym is “Better than Yesterday”. Tied into this idea is that there’s no perfect system...
New Year Resolutions: How to make them work
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- December 16, 2013
- Articles / Mental Strength
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This is a special guest post from Lachlan Heasman. New Year’s resolutions have the same reputation as pre-election promises. As early as the second of...
Goal Setting: Planning to Succeed – this is really Important!
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- August 27, 2013
- Articles / Fitness / Martial Arts / Nutrition / Self Defence
- 1 Comments
Do you know how to set a goal that will help you achieve what you want? “You can’t cross the sea merely by standing and...
The Mindset of Happiness and Success
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- July 26, 2013
- Articles / Mental Strength
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The only thing you truly have control over is how you react to situations. Your outlook on life, how you interact with others and, ultimately,...
The Best Strength Training Program
What is the most successful strength gain program? Starting Strength? Wendler 5-3-1? Stronglifts? Madcow? Texas Method? Smolov? OPT? Catalyst? A hybrid system? [Insert other serious...