Why train Olympic Lifts?
I have been asked the question: “Why train Olympic Lifts if you're not an Olympic Lifter?” Simple. Because they're awesome. Seriously though, it's a good...
I have been asked the question: “Why train Olympic Lifts if you're not an Olympic Lifter?” Simple. Because they're awesome. Seriously though, it's a good...
Strength Standards How can you gauge your progress? Strength Standards are a notoriously difficult beast to wrangle. There are a wide range of opinions, and...
What is fitness? – A measurable definition! Fitness is being physically able to do what you want to do, when and how you want to...
My love hate relationship with Crossfit The motto of our gym is “Better than Yesterday”. Tied into this idea is that there’s no perfect system...
This is a special guest post from Lachlan Heasman. New Year’s resolutions have the same reputation as pre-election promises. As early as the second of...
Do you know how to set a goal that will help you achieve what you want? “You can’t cross the sea merely by standing and...
The only thing you truly have control over is how you react to situations. Your outlook on life, how you interact with others and, ultimately,...
What is the most successful strength gain program? Starting Strength? Wendler 5-3-1? Stronglifts? Madcow? Texas Method? Smolov? OPT? Catalyst? A hybrid system? [Insert other serious...