Which exercise professional is best for you
Which exercise professional is best for you? Not just their personality. 🙂 Each type of exercise professional has different scope of practice. Learn the difference....
Primal Blueprint Review: 10 ways to better Health
Primal Blueprint Review There are a number of books on my shelf about fitness, health and nutrition. The Primal Blueprint is my number one pick...
New Year Resolutions: How to make them work
- admin
- December 16, 2013
- Articles / Mental Strength
- 0 Comments
This is a special guest post from Lachlan Heasman. New Year’s resolutions have the same reputation as pre-election promises. As early as the second of...
Recipe: You want Paleo Pizza? Hello Meatza!
Paleo Pizza, known as Meatza is delicious and nutritious. When I went Paleo I missed pizza. Thankfully, there is something you can have that is...
Goal Setting: Planning to Succeed – this is really Important!
- admin
- August 27, 2013
- Articles / Fitness / Martial Arts / Nutrition / Self Defence
- 1 Comments
Do you know how to set a goal that will help you achieve what you want? “You can’t cross the sea merely by standing and...
Weight Training and Size
A common misconception about resistance training (weights) is that they’ll make you get big and muscular. Some women especially think that doing weights will make...