Why train Olympic Lifts?
I have been asked the question: “Why train Olympic Lifts if you're not an Olympic Lifter?” Simple. Because they're awesome. Seriously though, it's a good...
I have been asked the question: “Why train Olympic Lifts if you're not an Olympic Lifter?” Simple. Because they're awesome. Seriously though, it's a good...
What is fitness? – A measurable definition! Fitness is being physically able to do what you want to do, when and how you want to...
Here's the first of our new regular feature, Technique Tuesday, in which Tim analyzes the technique and form of a particular lift. This week, the...
My love hate relationship with Crossfit The motto of our gym is “Better than Yesterday”. Tied into this idea is that there’s no perfect system...
Do you know how to set a goal that will help you achieve what you want? “You can’t cross the sea merely by standing and...
What is the most successful strength gain program? Starting Strength? Wendler 5-3-1? Stronglifts? Madcow? Texas Method? Smolov? OPT? Catalyst? A hybrid system? [Insert other serious...
Scientists have long studied exercise and its impact on any number of physical and emotional factors, including bone density, cardiovascular disease and stress. But if...
Hey folks, Conventional wisdom says that if you are thin you are healthy and if you are overweight you are unhealthy – but new research...
A common misconception about resistance training (weights) is that they’ll make you get big and muscular. Some women especially think that doing weights will make...