What is Fitness? Learn how to measure your progress
What is fitness? – A measurable definition! Fitness is being physically able to do what you want to do, when and how you want to...
What is fitness? – A measurable definition! Fitness is being physically able to do what you want to do, when and how you want to...
Whether in sickness or health, you are committed to your body. You only get one. Time and time again, research suggests movement is the cheapest...