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Adults Non-Contact Boxing
For Fitness

Getting Fit, not Hit!

Adults Non-Contact Boxing for Fitness


  • Co-ordination
  • Focus
  • Concentration
  • Motivation
  • Fitness for life

In our Adults Non-Contact Boxing program, things are kept fun and fast! Participants stay motivated and engaged.
Marc Slater, our Boxing instructor, has been training in martial arts since the age of 15 years old, and holds a 3rd Dan Black belt grade in Wado Ryu Karate. He also has 10 years Kickboxing/Boxing training experience under Neville Brown, along with 3 years of Japanese Jujitsu training under Kuon Ji, all back in the UK.

“With all this experience I have a wealth of knowledge on how to engage with students, keep them fit, healthy and smiling. Teaching is a massive passion for me, and so rewarding when a student enjoys what they do in boxing. Lets make an impact!”

Discover Your Personal Strength

Our Clients


We’ve helped many people take control of their lives and learn to lead a better, stronger and more fulfilled life.
Check out what our current and past clients had say!

Adults Fitness
More than just a gym! I would highly recommend Personal Strength to anyone who is looking to gain strength and confidence as well as to anyone looking to improve their performance in other sports. As a distance runner, cyclist and dragon-boat racer,… read more
Lisa Mah
Adults Fitness
Tim, thanks again for your demo yesterday afternoon on using the foam roller. I was always under the impression that as long as you felt OK (i.e. no sore points) then that indicated that the body was basically relaxed. Your simple demo yesterday has blown… read more
John O.
Adults Fitness
Great private gym! Tim is friendly and approachable and the atmosphere of a Personal Strength session is quite unique! His experience and knowledge is beyond most trainers you’ll meet meaning that you’ll always get value for money and far more attention… read more
Rocky Huang
Adults Fitness
Tim is a transformational coach that I have being training with for last 8 years. Tim uses the principles functional fitness that develops fitness for everyday life. Tim has taken the best of different fitness methodologies to develop his own program…. read more
Adam Davis
Adults Fitness
Great local gym with a very welcoming environment. I’ve been training with Tim for years and I have always enjoyed his personalised approach which helped me to achieve my goals. Tim is always very encouraging and makes each training session challenging,… read more
Adults Fitness
Tim helped me turn around my health and fitness completely. After 27 years of inactivity, he showed me the way to a healthier, stronger and rewarding way of life, and all in such a short time. My hat’s off to you my friend.
Chris Raap