On Ramp / Foundation

Get Started with

our Personal Training On Ramp

All adult clients begin with our on ramp. This is a series of 5 personal training sessions. You will work with your trainer to build general fitness and gain familiarity and confidence with our movements. You will find the greatest success with personal training if your needs or goals include:

you are new to exercise
you have generally been sedentary
extra accountability
weight loss and improved body composition
you are referred to us by a physician, physiotherapist or chiropractor
you have specific performance oriented goals (triathlon, basketball, etc.)
you have significant health or orthopaedic issues

Your trainer will tailor workouts specifically for your current fitness level and progress you at the proper pace for you. Following your initial 5 sessions you may then choose to continue with 1-on-1 Personal Training or join Small Group Sessions.

*Individuals with significant health or orthopaedic issues will remain private training clients.

Discover Your Personal Strength

Our Clients

Testimonials

We’ve helped many people take control of their lives and learn to lead a better, stronger and more fulfilled life.
Check out what our current and past clients had say!

Adults Fitness

More than just a gym! I would highly recommend Personal Strength to anyone who is looking to gain strength and confidence as well as to anyone looking to improve their performance in other sports. As a distance runner, cyclist and dragon-boat racer,… read more

Lisa Mah

Adults Fitness

Tim, thanks again for your demo yesterday afternoon on using the foam roller. I was always under the impression that as long as you felt OK (i.e. no sore points) then that indicated that the body was basically relaxed. Your simple demo yesterday has blown… read more

John O.

Adults Fitness

Great private gym! Tim is friendly and approachable and the atmosphere of a Personal Strength session is quite unique! His experience and knowledge is beyond most trainers you’ll meet meaning that you’ll always get value for money and far more attention… read more

Rocky Huang

Adults Fitness

Tim is a transformational coach that I have being training with for last 8 years. Tim uses the principles functional fitness that develops fitness for everyday life. Tim has taken the best of different fitness methodologies to develop his own program…. read more

Adam Davis

Adults Fitness

Great local gym with a very welcoming environment. I’ve been training with Tim for years and I have always enjoyed his personalised approach which helped me to achieve my goals. Tim is always very encouraging and makes each training session challenging,… read more

S L

Adults Fitness

Tim helped me turn around my health and fitness completely. After 27 years of inactivity, he showed me the way to a healthier, stronger and rewarding way of life, and all in such a short time. My hat’s off to you my friend.

Chris Raap

My son , now 19 , mentioned yesterday that he was so grateful to have taken your teens self-defense classes! Apart from the fun physical classes and solid defense methods learnt. He said that the skills and knowledge gained have been invaluable. If he finds himself in a potentially threatening situation, he is able to draw on the awareness and de-escalation techniques he learned in class to safely diffuse the situation. He says “The instructors taught us how to trust our instincts, assess risks, and prioritize our safety above all else. I feel more empowered and prepared to handle any situation that comes my way. I highly recommend these self-defense classes to anyone looking to gain practical skills and confidence!"

Tracy-Lee Reaper

2024-07-03

Been training in martial arts for 15 years, I appreciate the quality of Sensei Tim's instruction and the depth of his skill. Incredibly honoured to be a part of the academy

Brandon Szeto

2024-04-19

Had no idea what i was getting into upon engaging this class for my daughter, at her own request.. But it's been the best few years worth of memories of our lives. For my little girl and for me as well ! Thank you very much sensei Tim🙏.

Leo Li

2023-06-14

My daughter does kick boxing sessions weekly at personal strength. She enjoys the supportive and safe environment whilst having fun keeping fit. Tim has created a great space for young people to be the best version of themselves.

Nadia Batchelor

2023-03-03

UPDATE: it's been almost 5 years since I left this review. We're still going strong! I'm still training with Tim 💪 My now 10-year-old son is still doing Ninjas classes 👍 Great local gym with a very welcoming environment. I've been training with Tim for almost 2 years and I always enjoyed his personalised approach which helped me to achieve my goals. Tim is always very encouraging and makes each training session challenging, but rewarding. Apart from training adults, Tim is excellent working with kids and my 5.5yo son is always looking forward for his next Little Ninjas classes, which he started as a 3-year-old. Kids classes are always fun, with a mix of games and various exercises teaching self-awareness and safety. I would definitely recommend FunFit to everyone.

S L

2022-05-16

Fantastic mix of fitness, self-defence and life skills in a fun environment. Builds confidence, respect and strength - both physical and mental - in the children. Highly recommend!

Karen Wakil

2020-10-27

My boy really enjoys Tim's teenagers' fitness classes: Tim is very encouraging and motivating and has a good sense of humour! The class is very energetic and fun! Highly recommend!

Estelle Demontrond-Box

2020-10-16

Tim always keeps the workouts fresh and interesting and was always committed to safety. Workouts were always challenging but catered to the level you were at. Never a boring session and looked forward to them always. Great community feel and music too! Only reason I'm not going anymore is because I moved to the other side of Sydney.

Edward Kim

2020-06-03

Both my 4 year old girl and 6 year boy absolutely love the classes. They've done lots of other activities over the years but there's something about being a little ninja that makes them light up and they enjoy every minute of the class.

Ruth Hawkins

2020-02-04

Great classes. My daughter loves them. They're a good mix of fun, fitness, knowledge and skills. An awesome find.

Michael Darcy

2019-12-30