Self Defence Workshop for Women

Learn skills that could protect you and your family from harm. Workshops provide a friendly, safe environment to learn very important skills, including avoidance, de-escalation, and escape from potentially dangerous situations. No ongoing commitment. These workshops run throughout the year at Personal Strength, and on request for school and corporate groups.

Studies show a relationship between self defence or assertiveness training and women’s physical and psychological responses to subsequent attacks.

Victims with pre-assault training were less likely to be assaulted (1) and more likely to resist (2). Further, that resistance stopped the offender or made him less aggressive than victims without training (2). Women with training before the assaults were angrier and less scared during the incident than women without training (2). Learning self defence skills can make a difference.

Learn & Practice:

  • Strategies and tactics
  • Psychological preparation
  • Verbal de-escalation skills
  • Effective physical techniques
  • Specific scenarios, relevant to you

What you can expect:

  • A friendly and supportive environment
  • An instructor with over 15 years experience
  • Empowerment, not mansplaining!
  • Dispelling of martial arts ‘myths’
  • To walk out more confident and more competent

You owe it to yourself and your family to learn skills to help protect yourself.
By all means, bring a friend!

Who: Women wanting to become a stronger, better prepared, more empowered version of themselves!
Where: Personal Strength Fitness and Self Defence Centre or at your location (for an additional travel fee)
When: Get in touch to express your interest

Cost: $50 pp (new) / $25 pp (refresher)