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Self Defence Workshop for Women

Self Defence Workshop

for Women

Learn skills that could protect you and your family from harm. Workshops provide a friendly, safe environment to learn very important skills, including avoidance, de-escalation, and escape from potentially dangerous situations. No ongoing commitment. These workshops run throughout the year at Personal Strength, and on request for school and corporate groups.

Courage is not
the Absence of Fear

It is the presence of fear
yet the will to continue!

Studies show a relationship between self defence or assertiveness training and women’s physical and psychological responses to subsequent attacks.

Victims with pre-assault training were less likely to be assaulted (1) and more likely to resist (2). Further, that resistance stopped the offender or made him less aggressive than victims without training (2). Women with training before the assaults were angrier and less scared during the incident than women without training (2). Learning self defence skills can make a difference.

Learn & Practice:

  • Strategies and tactics
  • Psychological preparation
  • Verbal de-escalation skills
  • Effective physical techniques
  • Specific scenarios, relevant to you

What you can expect:

  • A friendly and supportive environment
  • An instructor with over 15 years experience
  • Empowerment, not mansplaining!
  • Dispelling of martial arts ‘myths’
  • To walk out more confident and more competent

You owe it to yourself and your family to learn skills to help protect yourself.
By all means, bring a friend!

 

Who: Women wanting to become a stronger, better prepared, more empowered version of themselves!

Where: Personal Strength Fitness and Self Defence Centre or at your location (for an additional travel fee)

When: Get in touch to express your interest

Cost: $50 pp (new) / $25 pp (refresher)

Our Clients

Testimonials

We’ve helped many people take control of their lives and learn to lead a better, stronger and more fulfilled life.
Check out what our current and past clients had say!

Self Defence For Women
Tim’s workshop has provided me a great insight of defending myself in dangerous situations. It was comprehensive and easy to understand. Started with knowing nothing about self defence, I walked away with confidence of protecting myself in just 2 hours.
Vikki Song
Self Defence For Women
Tim’s self-defence class gave me the skills to be more confident in being able to protect myself as well as making me more aware of my surroundings and being able to read situations before they got out of hand. Thanks Tim.
Jackie Stokes
Self Defence For Women
I attended a Self Defence workshop for women yesterday. It was excellent!! I learnt so much and really enjoyed the whacking part of it!! Thank you, Tim!
Kathy Campbell

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