Free Introductory Session
Get the ball rolling
With the Free Introductory Session
We want you to be comfortable with your training.
The Free Introductory Session will help put you at ease.
- Book in to see how your coach can help you.
- Assessment and goal-setting with a professional that cares.
- Check out the gym and how it can benefit you.
- Some people feel self-conscious in front of others and your body shape is a personal thing.
Take the stress out of starting a new program in an unfamiliar place – get to know the people and the place!
Discover Your Personal Strength
Our Clients
Testimonials
We’ve helped many people take control of their lives and learn to lead a better, stronger and more fulfilled life.
Check out what our current and past clients had say!
Adults Fitness
More than just a gym! I would highly recommend Personal Strength to anyone who is looking to gain strength and confidence as well as to anyone looking to improve their performance in other sports.
As a distance runner, cyclist and dragon-boat racer,… read more
Lisa Mah
Adults Fitness
Tim, thanks again for your demo yesterday afternoon on using the foam roller. I was always under the impression that as long as you felt OK (i.e. no sore points) then that indicated that the body was basically relaxed. Your simple demo yesterday has blown… read more
John O.
Adults Fitness
Great private gym! Tim is friendly and approachable and the atmosphere of a Personal Strength session is quite unique! His experience and knowledge is beyond most trainers you’ll meet meaning that you’ll always get value for money and far more attention… read more
Rocky Huang
Adults Fitness
Tim is a transformational coach that I have being training with for last 8 years. Tim uses the principles functional fitness that develops fitness for everyday life. Tim has taken the best of different fitness methodologies to develop his own program…. read more
Adam Davis
Adults Fitness
Great local gym with a very welcoming environment. I’ve been training with Tim for years and I have always enjoyed his personalised approach which helped me to achieve my goals. Tim is always very encouraging and makes each training session challenging,… read more
S L
Adults Fitness
Tim helped me turn around my health and fitness completely. After 27 years of inactivity, he showed me the way to a healthier, stronger and rewarding way of life, and all in such a short time. My hat’s off to you my friend.
Chris Raap
