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Teens Non-Contact Boxing
for Fitness

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Teens Non-Contact Boxing for Fitness

Teens Non-Contact Boxing for Fitness “Getting Fit, not Hit!”

  • Co-ordination
  • Focus
  • Concentration
  • Confidence
  • Fitness for life

In our Teens Non-Contact Boxing program, things are kept fun and fast! Participants stay motivated and engaged.

Tim Brown, our Boxing instructor, has been training in martial arts since the age of 21 years old, and holds a 5th Dan Black belt grade in Ninjutsu and Jujutsu. Tim has been teaching martial arts, self-defence, and fitness to kids for more than 10 years.

non contact boxing for teens. Pictured teens in a circle practicing boxing drills

Discover Your Personal Strength

Our Clients


We’ve helped many people take control of their lives and learn to lead a better, stronger and more fulfilled life.
Check out what our current and past clients had say!

Kids Fitness
(Speaking about her son) “Oh yes – a great thrill for him as he tends to be the person who doesn’t stick with things and so never gets to the reward part. Well done you! As you have maintained the interest level.
Kate Gilbert
Kids Fitness
I have been a competitive middle-distance runner for four years and I wanted to improve my strength for the longer distances. Personal Strength has improved my overall fitness, especially my upper-body strength, and has given me the edge. Tim’s classes… read more
Ele P – Aged 11
Kids Fitness
Sally & Tim, I just wanted to say a big thank you again for doing the warm up at our Walk-A-Thon. The day was a huge success and your enthusiasm, warm up exercises and music certainly got the kids into the groove of things. Thank you again.
Jane Heap
Kids Fitness
Our son has attended Personal Strength fitness and ninja training with Tim for the past six years. Tim is a fantastic coach – blending deep knowledge of martial arts and functional fitness with a true passion for motivating athletes to achieve their… read more
David Cameron