Self Defence, Fitness &
Mental Strength Programs
for Kids, Teens and Adults
At Personal Strength, we thrive on helping everyone from kids and teens to adults live their best lives through the development of personal strength.
We focus on this in a number of ways from physical strength building to mental and emotional strengthening. From our gym in Gordon on Sydney's North Shore, our authentic, caring and skilled coaches provide tailored fitness training, self-defence, martial arts and mental strength training to support you in your journey from good to great!
A Better life
A Better life
WHAT WE DO
There are a number of ways we can help both adults and kids tap into their personal strength, in order to develop themselves.
We can help you transform from the inside out or the outside in. Either way, we’ll give you the tools to lead your happiest, healthiest life and help your kids build resilience and get on the road to success from the earliest age.
We offer a free intro session, so feel free to book in or get in touch.
Discover Your Personal Strength
We've helped many people take control of their lives and learn to lead a better, stronger and more fulfilled life etc.
Check out what our current and past clients had say!
Want To Find Out More?
If you want to:
- Help your kids build resilience and learn how to cope with bullies
- Get fitter in a fun way with either one on one or group sessions
- Improve your self-worth and inner strength
- Discover your inner source of personal power
- Learn domestic violence prevention
- Take control of your life
- Teach your kids how to self-regulate
Then get in touch with the team from Personal Strength. As qualified experts in our fields, we’re committed to making a difference for you and your children because we know that when you tap into your personal strength, life becomes easier. Situations become more manageable, and your day-to-day experience becomes happier. You know that you have the strength to get through anything.
Let us help you discover your own personal strength. Book in a FREE introductory session and find out how you can improve your physical and mental strength, stamina and happiness.