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Self Defence, Fitness &
Mental Strength Programs
for Kids, Teens and Adults

Welcome to


At Personal Strength, we thrive on helping everyone from kids and teens to adults live their best lives through the development of personal strength.

We focus on this in a number of ways from physical strength building to mental and emotional strengthening. From our gym in Gordon on Sydney's North Shore, our authentic, caring and skilled coaches provide tailored fitness training, self-defence, martial arts and mental strength training to support you in your journey from good to great!

A Better life
A Better life


There are a number of ways we can help both adults and kids tap into their personal strength, in order to develop themselves.

We can help you transform from the inside out or the outside in. Either way, we’ll give you the tools to lead your happiest, healthiest life and help your kids build resilience and get on the road to success from the earliest age.

We offer a free intro session, so feel free to book in or get in touch.

Discover Your Personal Strength

Our Clients


We've helped many people take control of their lives and learn to lead a better, stronger and more fulfilled life etc.
Check out what our current and past clients had say!

Self Defence For Women
Tim’s workshop has provided me a great insight of defending myself in dangerous situations. It was comprehensive and easy to understand. Started with knowing nothing about self defence, I walked away with confidence of protecting myself in just 2 hours.
Vikki Song
Self Defence For Women
Tim’s self-defence class gave me the skills to be more confident in being able to protect myself as well as making me more aware of my surroundings and being able to read situations before they got out of hand. Thanks Tim.
Jackie Stokes
Self Defence For Women
I attended a Self Defence workshop for women yesterday. It was excellent!! I learnt so much and really enjoyed the whacking part of it!! Thank you, Tim!
Kathy Campbell
Adults Fitness
More than just a gym! I would highly recommend Personal Strength to anyone who is looking to gain strength and confidence as well as to anyone looking to improve their performance in other sports. As a distance runner, cyclist and dragon-boat racer,… read more
Lisa Mah
Adults Fitness
Tim, thanks again for your demo yesterday afternoon on using the foam roller. I was always under the impression that as long as you felt OK (i.e. no sore points) then that indicated that the body was basically relaxed. Your simple demo yesterday has blown… read more
John O.
Adults Fitness
Great private gym! Tim is friendly and approachable and the atmosphere of a Personal Strength session is quite unique! His experience and knowledge is beyond most trainers you’ll meet meaning that you’ll always get value for money and far more attention… read more
Rocky Huang
Adults Fitness
Tim is a transformational coach that I have being training with for last 8 years. Tim uses the principles functional fitness that develops fitness for everyday life. Tim has taken the best of different fitness methodologies to develop his own program…. read more
Adam Davis
Adults Fitness
Great local gym with a very welcoming environment. I’ve been training with Tim for years and I have always enjoyed his personalised approach which helped me to achieve my goals. Tim is always very encouraging and makes each training session challenging,… read more
Adults Fitness
Tim helped me turn around my health and fitness completely. After 27 years of inactivity, he showed me the way to a healthier, stronger and rewarding way of life, and all in such a short time. My hat’s off to you my friend.
Chris Raap
Personal Training
Tim’s personal approach and genuine concern for my well being and progress is unique, and his advice on diet, exercise and mental/emotional balance means I enjoy a well-rounded health regime. I have seen enormous benefits from attending FunFit and… read more
Mike Godfrey

Want To Find Out More?

If you want to:

  • Help your kids build resilience and learn how to cope with bullies
  • Get fitter in a fun way with either one on one or group sessions
  • Improve your self-worth and inner strength
  • Discover your inner source of personal power
  • Learn domestic violence prevention
  • Take control of your life
  • Teach your kids how to self-regulate

Then get in touch with the team from Personal Strength. As qualified experts in our fields, we’re committed to making a difference for you and your children because we know that when you tap into your personal strength, life becomes easier. Situations become more manageable, and your day-to-day experience becomes happier. You know that you have the strength to get through anything.

Let us help you discover your own personal strength. Book in a FREE introductory session and find out how you can improve your physical and mental strength, stamina and happiness.

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    Meet our

    Team of Coaches

    DR Nicole Weeks
    Sally Thompson
    Kimberley Weeks
    Narelle Borg
    Jaclyn Kruger