Self Defence Short-Course
for Women

Self Defence Short-Course

for Women

This Self Defence Short-Course for Women builds on the skills and principles of the Workshop. However, attendence at a Workshop is NOT a prerequisite for attendance.

Many Workshop attendees really valued the content, and wanted an opportunity to practice. This is it!

Studies show a relationship between self defence or assertiveness training and women’s physical and psychological responses to subsequent attacks.

Victims with pre-assault training were less likely to be assaulted (1) and more likely to resist (2). Further, that resistance stopped the offender or made him less aggressive than victims without training (2). Women with training before the assaults were angrier and less scared during the incident than women without training (2). Learning self defence skills can make a difference. Keeping them sharp and effective can change lives.

Learn & Practice:

Specific scenarios, relevant to you
Strategies and tactics
Mental & Emotional preparation
Opportunity to train with intensity – safely
Effective physical techniques and targets

What you can expect:

A friendly and supportive environment
An instructor with over 15 years experience
Empowerment, not mansplaining!
Dispelling of martial arts ‘myths’
To walk out more confident and more competent

Who: Women wanting to revise, practice and build on the physical skills from their Workshop!

Where: FunFit: Functional Fitness & Self Defence Centre

When: Short courses run about every 3 months. Click the button below to register your interest for the next short course.

Cost: $100 pp for 4 x 1 hour sessions

Our Clients

Testimonials

We’ve helped many people take control of their lives and learn to lead a better, stronger and more fulfilled life.
Check out what our current and past clients had say!

Self Defence For Women

Tim’s workshop has provided me a great insight of defending myself in dangerous situations. It was comprehensive and easy to understand. Started with knowing nothing about self defence, I walked away with confidence of protecting myself in just 2 hours.

Vikki Song

Self Defence For Women

Tim’s self-defence class gave me the skills to be more confident in being able to protect myself as well as making me more aware of my surroundings and being able to read situations before they got out of hand. Thanks Tim.

Jackie Stokes

Self Defence For Women

I attended a Self Defence workshop for women yesterday. It was excellent!! I learnt so much and really enjoyed the whacking part of it!! Thank you, Tim!

Kathy Campbell

Discover Your Personal Strength

Been training in martial arts for 15 years, I appreciate the quality of Sensei Tim's instruction and the depth of his skill. Incredibly honoured to be a part of the academy

Brandon Szeto

2024-04-19

Had no idea what i was getting into upon engaging this class for my daughter, at her own request.. But it's been the best few years worth of memories of our lives. For my little girl and for me as well ! Thank you very much sensei Tim🙏.

Leo Li

2023-06-14

My daughter does kick boxing sessions weekly at personal strength. She enjoys the supportive and safe environment whilst having fun keeping fit. Tim has created a great space for young people to be the best version of themselves.

Nadia Batchelor

2023-03-03

UPDATE: it's been almost 5 years since I left this review. We're still going strong! I'm still training with Tim 💪 My now 10-year-old son is still doing Ninjas classes 👍 Great local gym with a very welcoming environment. I've been training with Tim for almost 2 years and I always enjoyed his personalised approach which helped me to achieve my goals. Tim is always very encouraging and makes each training session challenging, but rewarding. Apart from training adults, Tim is excellent working with kids and my 5.5yo son is always looking forward for his next Little Ninjas classes, which he started as a 3-year-old. Kids classes are always fun, with a mix of games and various exercises teaching self-awareness and safety. I would definitely recommend FunFit to everyone.

S L

2022-05-16

Fantastic mix of fitness, self-defence and life skills in a fun environment. Builds confidence, respect and strength - both physical and mental - in the children. Highly recommend!

Karen Wakil

2020-10-27

My boy really enjoys Tim's teenagers' fitness classes: Tim is very encouraging and motivating and has a good sense of humour! The class is very energetic and fun! Highly recommend!

Estelle Demontrond-Box

2020-10-16

Tim always keeps the workouts fresh and interesting and was always committed to safety. Workouts were always challenging but catered to the level you were at. Never a boring session and looked forward to them always. Great community feel and music too! Only reason I'm not going anymore is because I moved to the other side of Sydney.

Edward Kim

2020-06-03

Both my 4 year old girl and 6 year boy absolutely love the classes. They've done lots of other activities over the years but there's something about being a little ninja that makes them light up and they enjoy every minute of the class.

Ruth Hawkins

2020-02-04

Great classes. My daughter loves them. They're a good mix of fun, fitness, knowledge and skills. An awesome find.

Michael Darcy

2019-12-30

Very friendly people and staff, classes are fun and engaging!

Pablo Lillo

2019-12-25

Self Defence Short-Course for Women