Resilience is the ability to sail through, or bounce back from life's challenges. There are skills that we can learn and practice that can improve our resilience.

If you…

  • Are an adult, and would like to improve your resilience, please click on the image to the right – this is a self-paced online resilience course for adults.
  • Are a parent, and would like to improve resilience for your whole family, the course on the right will provide you with a better understanding of resilience and some family activities that can help to build resilience. 
  • Would like your kids to attend a Personal Strength Resilience course, please register your interest below.
  • Would like to attend a resilience course with a live component, please register your interest below.