786 Pacific Highway, Gordon (Entry at back - via Moree St) Tel: 0411 411 289

Please click here if you want to know when the following workshops are running. All workshops are designed and run by appropriately qualified professionals. Tim is a Level 1 Australian Strength and Conditioning Association Certified Coach, has his Cert IV in Fitness, 5th Dan Black Belt and has been teaching martial arts since 2001, Nicky is a PhD and Masters-qualified registered psychologist who has been working in psychology research and practice since 2008, Nicky also has a black belt. 

Most of these workshops are still being developed. Please register your interest and tell us what workshops you want and why to help us prioritise our efforts.

Self Defence for Women

This workshop provides scenario-based mental, verbal, and physical self defence skills for women. Studies show that victims with self-defence training are less likely to be assaulted, more likely to resist, and feel more anger and less fear during an attack. Attackers are ALWAYS to blame for attacks, but self-defence training can make a difference to your personal safety. Mothers and daughters workshops are also available by arrangement.

Assertiveness, and conflict communication

Do you sometimes feel uncomfortable with how people treat you, but don’t know how to speak up without offending? Do you avoid having important conversations if you think it might cause conflict? This course will support you in deciding when you need to speak up, how to communicate and enforce your boundaries, and how to approach crucial conversations with important people in your life.

Resilience

Resilience is built through stressful experiences, just as muscles are built through strain. This course teaches good mental techniques for coping with stressful experiences so that we can build our resilience and avoid injury. Every phase of life presents new challenges. Separate workshops will be designed to provide resilience skills for adults, teens, and children.

Finding your direction (Goal-setting 1)

For people who have a big decision to make and want to explore the best direction for them, or who feel that something is missing from their life and want to discover what it is (teenagers and adults). This single 2-hour workshop will help you identify what is important to you, what strengths you bring, and then you can choose to A: identify a life area with the most potential for improvement, or B: Identify careers with the best match for your individual values and strengths.

Make it happen (Goal-setting 2)

This workshop is for people who have a change they want to make, such as weight loss, healthy eating, regular exercise, or even taking up a hobby, but they are struggling to change or to stick to the change. This workshop will help you to make that happen.

Bully protection

These workshops will be for children who have been the target of bullying. They will help children to enhance their resilience and assertiveness skills, develop techniques to respond to mean words and actions, build problem-solving skills, and promote healthy friendships.

Personal Training (in the above)

For the time poor or those not wanting to share personal info in a group, workshops can be delivered one on one by appointment. Content will be tailored to your personal needs.
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