Workshops
Workshops
Please click here if you want to know when the following workshops are running. All workshops are designed and run by appropriately qualified professionals. Tim is a Level 1 Australian Strength and Conditioning Association Certified Coach, has his Cert IV in Fitness, 5th Dan Black Belt and has been teaching martial arts since 2001, Nicky is a PhD and Masters-qualified registered psychologist who has been working in psychology research and practice since 2008, Nicky also has a black belt.
Some of these workshops are still being developed. Please register your interest and tell us what workshops you want and why to help us prioritise our efforts.
Self Defence for Women
This workshop provides scenario-based mental, verbal, and physical self defence skills for women. Studies show that victims with self-defence training are less likely to be assaulted, more likely to resist, and feel more anger and less fear during an attack. Attackers are ALWAYS to blame for attacks, but self-defence training can make a difference to your personal safety. Mothers and daughters workshops are also available by arrangement.
Self Defence for Mums and Daughters
An important part of the teenage years is connecting more and more with peers, and building independence from family. This is a scary time for parents, and can be a risky time for teens. Self defence training can help you and your daughter to recognise, de-escalate, and avoid dangerous situations, and physically stand up for yourselves when necessary.
This is a one-off, 2 hour workshop for mums and teen girls.
Safety and Red Flags for Women
This workshop is for women and teenage girls who want to learn to: Spot red flags and risk factors so they can be vigilant when needed, not all the time, listen to their feelings and distinguish well-founded fear from un-founded anxiety, build everyday safety-habits while maintaining autonomy and freedom, respond to warning signs. This workshop complements the Women’s Self Defence and Communicating with Strength workshops.
Resilience
Resilience is built through stressful experiences, just as muscles are built through strain. This course teaches good mental techniques for coping with stressful experiences so that we can build our resilience and avoid injury. Every phase of life presents new challenges.
Bully protection
These workshops will be for children who have been the target of bullying. They will help children to enhance their resilience and assertiveness skills, develop techniques to respond to mean words and actions, build problem-solving skills, and promote healthy friendships.
Personal Training (in the above)
For the time poor or those not wanting to share personal info in a group, workshops can be delivered one on one by appointment. Content will be tailored to your personal needs.
Discover Your Personal Strength
Testimonials
We’ve helped many people take control of their lives and learn to lead a better, stronger and more fulfilled life.
Check out what our current and past clients had say!
