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Fitness For Teens (12-17)

Fitness for Teens

12-17 year olds

A great combination of fun, fitness and positive habits.
Specifically tailored for growing bodies!

  • Help your youngster:
  • Develop strength and physical skill
  • Foster teamwork and positive attitude
  • Improve balance, agility and coordination
  • Gain in self confidence and self esteem
  • Learn basic bodyweight exercise, and how to handle weights safely
  • Have fun in a friendly, supportive, structured environment

The philosophy of the class is that kids want to do what they enjoy doing, but also that older kids relish a challenge…
…so make the class something that they enjoy doing and gives them that challenge!

Classes are structured to be fun, while developing important skills and abilities, and to make good, frequent movement a habit.

Discover Your Personal Strength

Our Clients


We’ve helped many people take control of their lives and learn to lead a better, stronger and more fulfilled life.
Check out what our current and past clients had say!

Kids Fitness
(Speaking about her son) “Oh yes – a great thrill for him as he tends to be the person who doesn’t stick with things and so never gets to the reward part. Well done you! As you have maintained the interest level.
Kate Gilbert
Kids Fitness
I have been a competitive middle-distance runner for four years and I wanted to improve my strength for the longer distances. Personal Strength has improved my overall fitness, especially my upper-body strength, and has given me the edge. Tim’s classes… read more
Ele P – Aged 11
Kids Fitness
Sally & Tim, I just wanted to say a big thank you again for doing the warm up at our Walk-A-Thon. The day was a huge success and your enthusiasm, warm up exercises and music certainly got the kids into the groove of things. Thank you again.
Jane Heap
Kids Fitness
Our son has attended Personal Strength fitness and ninja training with Tim for the past six years. Tim is a fantastic coach – blending deep knowledge of martial arts and functional fitness with a true passion for motivating athletes to achieve their… read more
David Cameron