Fitness for Teens (12-17 year olds).

A great combination of fun, fitness and positive habits.
Specifically tailored for growing bodies!

Help your youngster:

  • Develop strength and physical skill
  • Foster teamwork and positive attitude
  • Improve balance, agility and coordination
  • Gain in self confidence and self esteem
  • Learn basic bodyweight exercise, and how to handle weights safely
  • Have fun in a friendly, supportive, structured environment

The philosophy of the class is that kids want to do what they enjoy doing, but also that older kids relish a challenge…
…so make the class something that they enjoy doing and gives them that challenge!

Classes are structured to be fun, while developing important skills and abilities, and to make good, frequent movement a habit.