Self Defence For Adults

Learn Effective Self Defence

Self Defence for Adults

Do you want to learn effective self-defence?

Try our Japanese Jujitsu class for adults.

Learn mental, verbal and physical self defence tactics.

Situational awareness, distancing, choice speech, body language and effective physical defence techniques to deal with striking, grappling and attacks while on the ground.

Students have fun in class as they collaborate with each other to improve skills, develop fitness and grow in confidence and competence with skills to protect yourself and others.

See the whole Personal Strength Timetable here

You are welcome to come for 1 FREE trial class

Discover Your Personal Strength

Our Clients

Testimonials

We’ve helped many people take control of their lives and learn to lead a better, stronger and more fulfilled life.
Check out what our current and past clients had say!

Self Defence

There are many skills we can learn in life. I have found self defence training a value skill in my life. For me it more than the physical skills but the mental and people skills. Self Defence training has given me the confidence to speak up when I have… read more

Adam Davis

Self Defence

Tim was an excellent speaker at our local Gordon Area 24/12 Neighbourhood Watch AGM. He spoke about personal safety issues and self defence strategies.

Julia Eagles – Neighbourhood Watch Gordon Area Coordinator

Self Defence

Thank you, Tim, for an interesting, useful and entertaining presentation. You came over as very professional, well-informed and easy to follow. Everyone said they appreciated your talk. You did a great job and I shall make sure other NHW groups know…. read more

Barbara J. – Neighbourhood Watch