Physical Fitness for all ages
Regular physical activity helps with sleep, energy, mood, and prepares you to live life to the fullest. For some that means keeping up with the kids or grandkids, for others it means going on surf safaris, ski trips, or hikes. For others it means excelling in team sports, or competitions. Your goals and needs inform your physical fitness programming.
Adults work through the following sequence to ensure that their goals and needs are met: