Self Defence and Martial Arts
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Self Defence and Martial Arts
Regular physical activity helps with sleep, energy, mood, and prepares you to live life to the fullest. For some that means keeping up with the kids or grandkids, for others it means going on surf safaris, ski trips, or hikes. For others it means excelling in team sports, or competitions. Your goals and needs inform your physical fitness programming.
For children and teenagers
Ninja classes for children and teenagers build confidence, motor-skills, concentration, self-control, and important life skills in a fun, exciting, and enriching way. Classes run on a specialised age-specific curriculum:
For women
- Self Defence Workshop for Women (one off): This workshop provides scenario-based mental, verbal, and physical self defence skills for women.
- Self Defence Short-course for Women (4 weeks): Reinforce and practice the skills introduced in the Self-Defence Workshop.
- Self Defence Workshop for Mums and Daughters (one off)
- Self Defence Package (Workshop Series): This series of workshops includes Communicating with Strength, Party-Safe, and Women's Self Defence workshops.
For all adults
- Self Defence for Adults: a class for all adults who want to learn how to confidently defend themselves and others.
- Communicating with Strength (Workshop): essential assertiveness skills for everyday life.
Discover Your Personal Strength
Our Clients
Testimonials
We've helped many people take control of their lives and learn to lead a better, stronger and more fulfilled life etc.
Check out what our current and past clients had say!
Self Defence For Women
Tim’s workshop has provided me a great insight of defending myself in dangerous situations. It was comprehensive and easy to understand. Started with knowing nothing about self defence, I walked away with confidence of protecting myself in just 2 hours.
Vikki Song
Self Defence For Women
Tim’s self-defence class gave me the skills to be more confident in being able to protect myself as well as making me more aware of my surroundings and being able to read situations before they got out of hand. Thanks Tim.
Jackie Stokes
Self Defence For Women
I attended a Self Defence workshop for women yesterday. It was excellent!! I learnt so much and really enjoyed the whacking part of it!! Thank you, Tim!
Kathy Campbell
Adults Fitness
More than just a gym! I would highly recommend Personal Strength to anyone who is looking to gain strength and confidence as well as to anyone looking to improve their performance in other sports.
As a distance runner, cyclist and dragon-boat racer,… read more
Lisa Mah
Adults Fitness
Tim, thanks again for your demo yesterday afternoon on using the foam roller. I was always under the impression that as long as you felt OK (i.e. no sore points) then that indicated that the body was basically relaxed. Your simple demo yesterday has blown… read more
John O.
Adults Fitness
Great private gym! Tim is friendly and approachable and the atmosphere of a Personal Strength session is quite unique! His experience and knowledge is beyond most trainers you’ll meet meaning that you’ll always get value for money and far more attention… read more
Rocky Huang
Adults Fitness
Tim is a transformational coach that I have being training with for last 8 years. Tim uses the principles functional fitness that develops fitness for everyday life. Tim has taken the best of different fitness methodologies to develop his own program…. read more
Adam Davis
Adults Fitness
Great local gym with a very welcoming environment. I’ve been training with Tim for years and I have always enjoyed his personalised approach which helped me to achieve my goals. Tim is always very encouraging and makes each training session challenging,… read more
S L
Adults Fitness
Tim helped me turn around my health and fitness completely. After 27 years of inactivity, he showed me the way to a healthier, stronger and rewarding way of life, and all in such a short time. My hat’s off to you my friend.
Chris Raap
Personal Training
Tim’s personal approach and genuine concern for my well being and progress is unique, and his advice on diet, exercise and mental/emotional balance means I enjoy a well-rounded health regime.
I have seen enormous benefits from attending FunFit and… read more
Mike Godfrey
