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Category: Articles

Little Ninjas – Martial Arts for Kids

Our specialized Little Ninja’s Program is an age- specific curriculum that is professionally designed to teach children important life skills in a fun, exciting and...

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Weight – The Great Plate Debate

A common question I get is how best to control weight – Eat less, move more? Cut out fat? Carbs? Eat more protein? In this...

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USA trip food

Back from the United States of America with a head full of ideas and a heart full of motivation. Just a quick word today about...

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Protein: Where can I get it?

As we discussed in the last post, Protein is made of basic organic compounds called amino acids, and has two main forms: complete and incomplete....

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Protein: The Building Blocks of Life

There is no process in the body that does not require protein. They truly are the building blocks of life. Protein is essential for proper...

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Weight Training and Size

A common misconception about resistance training (weights) is that they’ll make you get big and muscular. Some women especially think that doing weights will make...

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Defend Yourself Ethics

No rational personal wants to be in a violent confrontation. That being said, ignoring the problem doesn’t make it go away. Aside from learning effective...

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