Category: videos

Back pain treatment – drug free!

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June 15, 2015
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Looking for effective back pain treatment? There can be multiple causes and multiple solutions. The first steps in any back pain treatment are: Diagnosis Figuring...

5 minute mobility for hips and shoulders [VIDEO]

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May 26, 2015
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Mobility Poem. Use it or lose it But please don't abuse it Your body can do what you want When you choose it. Get up...

Why train Olympic Lifts?

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May 11, 2015
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I have been asked the question: “Why train Olympic Lifts if you're not an Olympic Lifter?” Simple. Because they're awesome. Seriously though, it's a good...

2014 in Review: Fitness and Health Articles

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January 12, 2015
Articles / Fitness / Martial Arts / Nutrition / Recipes / Self Defence / videos
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2014 in Review: Fitness and Health Articles As we look forward to 2015, let's look back and see what we covered last year. This review...

Technique Tuesday: Dave does a Power Clean

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April 22, 2014
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Here's the first of our new regular feature, Technique Tuesday, in which Tim analyzes the technique and form of a particular lift. This week, the...

Quad, Hamstring and Lower Back Mobility Video

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February 24, 2014
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Here's the inimitable Kelly Starrett of Mobility WOD delivering a great lesson on how to improve mobility to hips and spine and flexibility to quad,...

Hip and thoracic spine mobility drills

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May 7, 2013
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Fantastic drills to test/re-test and mobilise areas of tightness you may have issues with at the hip and the thoracic spine. Broudly speaking, extensibility refers...

Be like water my friend

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September 4, 2012
Articles / Martial Arts / videos
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Something lighthearted today… lessons in life with Bruce Lee – remixed into a pretty cool song. http://www.youtube.com/watch?v=ud-AUboZl3A&rel=0

My son , now 19 , mentioned yesterday that he was so grateful to have taken your teens self-defense classes! Apart from the fun physical classes and solid defense methods learnt. He said that the skills and knowledge gained have been invaluable. If he finds himself in a potentially threatening situation, he is able to draw on the awareness and de-escalation techniques he learned in class to safely diffuse the situation. He says “The instructors taught us how to trust our instincts, assess risks, and prioritize our safety above all else. I feel more empowered and prepared to handle any situation that comes my way. I highly recommend these self-defense classes to anyone looking to gain practical skills and confidence!"

Tracy-Lee Reaper

Been training in martial arts for 15 years, I appreciate the quality of Sensei Tim's instruction and the depth of his skill. Incredibly honoured to be a part of the academy

Brandon Szeto

Had no idea what i was getting into upon engaging this class for my daughter, at her own request.. But it's been the best few years worth of memories of our lives. For my little girl and for me as well ! Thank you very much sensei Tim🙏.

Leo Li

My daughter does kick boxing sessions weekly at personal strength. She enjoys the supportive and safe environment whilst having fun keeping fit. Tim has created a great space for young people to be the best version of themselves.

Nadia Batchelor

UPDATE: it's been almost 5 years since I left this review. We're still going strong! I'm still training with Tim 💪 My now 10-year-old son is still doing Ninjas classes 👍 Great local gym with a very welcoming environment. I've been training with Tim for almost 2 years and I always enjoyed his personalised approach which helped me to achieve my goals. Tim is always very encouraging and makes each training session challenging, but rewarding. Apart from training adults, Tim is excellent working with kids and my 5.5yo son is always looking forward for his next Little Ninjas classes, which he started as a 3-year-old. Kids classes are always fun, with a mix of games and various exercises teaching self-awareness and safety. I would definitely recommend FunFit to everyone.

S L

Fantastic mix of fitness, self-defence and life skills in a fun environment. Builds confidence, respect and strength - both physical and mental - in the children. Highly recommend!

Karen Wakil

My boy really enjoys Tim's teenagers' fitness classes: Tim is very encouraging and motivating and has a good sense of humour! The class is very energetic and fun! Highly recommend!

Estelle Demontrond-Box

Tim always keeps the workouts fresh and interesting and was always committed to safety. Workouts were always challenging but catered to the level you were at. Never a boring session and looked forward to them always. Great community feel and music too! Only reason I'm not going anymore is because I moved to the other side of Sydney.

Edward Kim

Both my 4 year old girl and 6 year boy absolutely love the classes. They've done lots of other activities over the years but there's something about being a little ninja that makes them light up and they enjoy every minute of the class.

Ruth Hawkins

Great classes. My daughter loves them. They're a good mix of fun, fitness, knowledge and skills. An awesome find.

Michael Darcy