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Category: videos

Back pain treatment – drug free!

Looking for effective back pain treatment? There can be multiple causes and multiple solutions. The first steps in any back pain treatment are: Diagnosis Figuring...

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5 minute mobility for hips and shoulders [VIDEO]

Mobility Poem. Use it or lose it But please don't abuse it Your body can do what you want When you choose it. Get up...

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Why train Olympic Lifts?

I have been asked the question: “Why train Olympic Lifts if you're not an Olympic Lifter?” Simple. Because they're awesome. Seriously though, it's a good...

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Technique Tuesday: Dave does a Power Clean

Here's the first of our new regular feature, Technique Tuesday, in which Tim analyzes the technique and form of a particular lift. This week, the...

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Quad, Hamstring and Lower Back Mobility Video

Here's the inimitable Kelly Starrett of Mobility WOD delivering a great lesson on how to improve mobility to hips and spine and flexibility to quad,...

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Hip and thoracic spine mobility drills

Fantastic drills to test/re-test and mobilise areas of tightness you may have issues with at the hip and the thoracic spine. Broudly speaking, extensibility refers...

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Be like water my friend

Something lighthearted today… lessons in life with Bruce Lee – remixed into a pretty cool song. http://www.youtube.com/watch?v=ud-AUboZl3A&rel=0

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Brandon Szeto
Been training in martial arts for 15 years, I appreciate the quality of Sensei Tim's instruction and the depth of his skill. Incredibly honoured to be a part of the academy
Brandon Szeto
2024-04-19
Leo Li
Had no idea what i was getting into upon engaging this class for my daughter, at her own request.. But it's been the best few years worth of memories of our lives. For my little girl and for me as well ! Thank you very much sensei Tim🙏.
Leo Li
2023-06-14
Nadia Batchelor
My daughter does kick boxing sessions weekly at personal strength. She enjoys the supportive and safe environment whilst having fun keeping fit. Tim has created a great space for young people to be the best version of themselves.
Nadia Batchelor
2023-03-03
S L
UPDATE: it's been almost 5 years since I left this review. We're still going strong! I'm still training with Tim 💪 My now 10-year-old son is still doing Ninjas classes 👍 Great local gym with a very welcoming environment. I've been training with Tim for almost 2 years and I always enjoyed his personalised approach which helped me to achieve my goals. Tim is always very encouraging and makes each training session challenging, but rewarding. Apart from training adults, Tim is excellent working with kids and my 5.5yo son is always looking forward for his next Little Ninjas classes, which he started as a 3-year-old. Kids classes are always fun, with a mix of games and various exercises teaching self-awareness and safety. I would definitely recommend FunFit to everyone.
S L
2022-05-16
Karen Wakil
Fantastic mix of fitness, self-defence and life skills in a fun environment. Builds confidence, respect and strength - both physical and mental - in the children. Highly recommend!
Karen Wakil
2020-10-27
Estelle Demontrond-Box
My boy really enjoys Tim's teenagers' fitness classes: Tim is very encouraging and motivating and has a good sense of humour! The class is very energetic and fun! Highly recommend!
Estelle Demontrond-Box
2020-10-16
Edward Kim
Tim always keeps the workouts fresh and interesting and was always committed to safety. Workouts were always challenging but catered to the level you were at. Never a boring session and looked forward to them always. Great community feel and music too! Only reason I'm not going anymore is because I moved to the other side of Sydney.
Edward Kim
2020-06-03
Ruth Hawkins
Both my 4 year old girl and 6 year boy absolutely love the classes. They've done lots of other activities over the years but there's something about being a little ninja that makes them light up and they enjoy every minute of the class.
Ruth Hawkins
2020-02-04
Michael Darcy
Great classes. My daughter loves them. They're a good mix of fun, fitness, knowledge and skills. An awesome find.
Michael Darcy
2019-12-30
Pablo Lillo
Very friendly people and staff, classes are fun and engaging!
Pablo Lillo
2019-12-25