3: ACT therapy for teenagers

ACT therapy, or Acceptance Commitment Therapy, provides valuable skills for everyone. Skills to help you to live a life of meaning despite emotional turmoil and hardship. Dr Louise Hayes has…

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2: Resilience

Resilience - what it means, why you need it, and how to develop it. Nicky provides a brief introduction to resilience, and the theory and empirical research that underpin the…

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